Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 13501–13550 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 13501 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 5.00 kcal | 0% | CNF |
| 13502 | Soup, broth, chicken, cubed, dehydrated, water added | Soups, Sauces and Gravies | 5.00 kcal | 0% | CNF |
| 13503 | Soup, broth, chicken, dehydrated, water added | Soups, Sauces and Gravies | 5.00 kcal | 0% | CNF |
| 13504 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 5.00 kcal | 0% | CNF |
| 13505 | Beverages, Energy Drink, sugar free | Beverages | 4.00 kcal | 0% | USDA_SR |
| 13506 | Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 | Beverages | 4.00 kcal | 0% | USDA_SR |
| 13507 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 4.00 kcal | 0% | USDA_SR |
| 13508 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 4.00 kcal | 0% | USDA_SR |
| 13509 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 4.00 kcal | 0% | USDA_SR |
| 13510 | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | Beverages | 4.00 kcal | 0% | USDA_SR |
| 13511 | Soup, chicken broth or bouillon, dry, prepared with water | Soups, Sauces, and Gravies | 4.00 kcal | 0% | USDA_SR |
| 13512 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 4.00 kcal | 0% | USDA_SR |
| 13513 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 4.00 kcal | 0% | USDA_SR |
| 13514 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 4.00 kcal | 0% | USDA_SR |
| 13515 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 4.00 kcal | 0% | USDA_SR |
| 13516 | Beverages, tea, green, ready-to-drink, diet | Beverages | 4.00 kcal | 0% | USDA_SR |
| 13517 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 4.00 kcal | 0% | CNF |
| 13518 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 4.00 kcal | 0% | CNF |
| 13519 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 4.00 kcal | 0% | CNF |
| 13520 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 4.00 kcal | 0% | CNF |
| 13521 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 4.00 kcal | 0% | CNF |
| 13522 | Drink, breakfast type, orange, reduced sugar | Beverages | 4.00 kcal | 0% | CNF |
| 13523 | Beverages, coffee, instant, chicory | Beverages | 3.00 kcal | 0% | USDA_SR |
| 13524 | Soup, beef broth, cubed, prepared with water | Soups, Sauces, and Gravies | 3.00 kcal | 0% | USDA_SR |
| 13525 | Soup, beef broth or bouillon, powder, prepared with water | Soups, Sauces, and Gravies | 3.00 kcal | 0% | USDA_SR |
| 13526 | Butterbur, canned | Vegetables and Vegetable Products | 3.00 kcal | 0% | USDA_SR |
| 13527 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 3.00 kcal | 0% | CNF |
| 13528 | Lemonade with artificial sweetener, powder, water added | Beverages | 3.00 kcal | 0% | CNF |
| 13529 | Coffee, instant with chicory, powder, water added | Beverages | 3.00 kcal | 0% | CNF |
| 13530 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 3.00 kcal | 0% | CNF |
| 13531 | Soup, broth, beef, cubed, dehydrated, water added | Soups, Sauces and Gravies | 3.00 kcal | 0% | CNF |
| 13532 | Soup, broth, beef, dehydrated, water added | Soups, Sauces and Gravies | 3.00 kcal | 0% | CNF |
| 13533 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 kcal | 0% | CNF |
| 13534 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 2.00 kcal | 0% | USDA_SR |
| 13535 | Beverages, coffee, instant, regular, prepared with water | Beverages | 2.00 kcal | 0% | USDA_SR |
| 13536 | Beverages, tea, ready-to-drink, lemon, diet | Beverages | 2.00 kcal | 0% | USDA_SR |
| 13537 | Beverages, tea, instant, lemon, diet | Beverages | 2.00 kcal | 0% | USDA_SR |
| 13538 | Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet | Beverages | 2.00 kcal | 0% | USDA_SR |
| 13539 | Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet | Beverages | 2.00 kcal | 0% | USDA_SR |
| 13540 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 2.00 kcal | 0% | USDA_SR |
| 13541 | Beverages, Energy drink, AMP, sugar free | Beverages | 2.00 kcal | 0% | USDA_SR |
| 13542 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 2.00 kcal | 0% | USDA_SR |
| 13543 | Beverages, coffee, brewed, breakfast blend | Beverages | 2.00 kcal | 0% | USDA_SR |
| 13544 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 2.00 kcal | 0% | USDA_SR |
| 13545 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 2.00 kcal | 0% | CNF |
| 13546 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 2.00 kcal | 0% | CNF |
| 13547 | Carbonated drinks, cola with aspartame | Beverages | 2.00 kcal | 0% | CNF |
| 13548 | Coffee, instant, decaffeinated, powder, water added | Beverages | 2.00 kcal | 0% | CNF |
| 13549 | Coffee, instant, regular, powder, water added | Beverages | 2.00 kcal | 0% | CNF |
| 13550 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 1.00 kcal | 0% | USDA_SR |
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