Foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 13451–13500 of 13,574 foods

#	Food	Category	Per 100 g	% DV	Source
13451	Pectin, liquid	Sweets	11.00 kcal	1%	USDA_SR
13452	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	11.00 kcal	1%	CNF
13453	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	11.00 kcal	1%	CNF
13454	Pectin, liquid	Sweets	11.00 kcal	1%	CNF
13455	Sports drink, fruit flavour, low calorie, ready-to-drink	Beverages	11.00 kcal	1%	CNF
13456	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	11.00 kcal	1%	CNF
13457	Pickles, cucumber, sour	Vegetables and Vegetable Products	11.00 kcal	1%	CNF
13458	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	11.00 kcal	1%	CNF
13459	Watercress, raw	Vegetables and Vegetable Products	11.00 kcal	1%	CNF
13460	Taro shoots, raw	Vegetables and Vegetable Products	11.00 kcal	1%	CNF
13461	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	11.00 kcal	1%	CNF
13462	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	11.00 kcal	1%	CNF
13463	Beverages, Tropical Punch, ready-to-drink	Beverages	10.00 kcal	0%	USDA_SR
13464	Fluid replacement, electrolyte solution (include PEDIALYTE)	Baby Foods	10.00 kcal	0%	USDA_SR
13465	Cucumber, peeled, raw	Vegetables and Vegetable Products	10.00 kcal	0%	USDA_SR
13466	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	9.00 kcal	0%	USDA_SR
13467	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	9.00 kcal	0%	USDA_SR
13468	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	9.00 kcal	0%	CNF
13469	Coffee, brewed, espresso, restaurant prepared	Beverages	9.00 kcal	0%	CNF
13470	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	Beverages	8.00 kcal	0%	USDA_SR
13471	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	8.00 kcal	0%	USDA_SR
13472	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 kcal	0%	USDA_SR
13473	Soup, broth, chicken, canned, condensed, reduced sodium	Soups, Sauces and Gravies	8.00 kcal	0%	CNF
13474	Energy drink, shot, sugar free	Beverages	8.00 kcal	0%	CNF
13475	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	8.00 kcal	0%	CNF
13476	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	8.00 kcal	0%	CNF
13477	Soup, chicken broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	7.00 kcal	0%	USDA_SR
13478	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	7.00 kcal	0%	USDA_SR
13479	Vitamin water, flavours not lemon/orange, low Calorie	Beverages	7.00 kcal	0%	CNF
13480	Soup, broth, chicken, ready to serve, reduced sodium	Soups, Sauces and Gravies	7.00 kcal	0%	CNF
13481	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	7.00 kcal	0%	CNF
13482	Soup, broth (consomme), beef, canned, condensed, water added	Soups, Sauces and Gravies	7.00 kcal	0%	CNF
13483	Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	6.00 kcal	0%	USDA_SR
13484	Beverages, Wine, non-alcoholic	Beverages	6.00 kcal	0%	USDA_SR
13485	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	6.00 kcal	0%	USDA_SR
13486	Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	6.00 kcal	0%	USDA_SR
13487	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	6.00 kcal	0%	USDA_SR
13488	Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	6.00 kcal	0%	USDA_SR
13489	Vitamin water, all flavours, low Calorie	Beverages	6.00 kcal	0%	CNF
13490	Energy drink, sugar free/low calorie	Beverages	6.00 kcal	0%	CNF
13491	Soup, broth, chicken, ready-to-serve, no salt added	Soups, Sauces and Gravies	6.00 kcal	0%	CNF
13492	Non-alcoholic, wine	Beverages	6.00 kcal	0%	CNF
13493	Coffee substitute, cereal grain beverage, powder, water added	Beverages	6.00 kcal	0%	CNF
13494	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	6.00 kcal	0%	CNF
13495	Beverages, Propel Zero, fruit-flavored, non-carbonated	Beverages	5.00 kcal	0%	USDA_SR
13496	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	5.00 kcal	0%	USDA_SR
13497	Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories	Beverages	5.00 kcal	0%	USDA_SR
13498	Beverages, MONSTER energy drink, low carb	Beverages	5.00 kcal	0%	USDA_SR
13499	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	5.00 kcal	0%	USDA_SR
13500	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	5.00 kcal	0%	USDA_SR

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Foods high in Calories

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