Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 13301–13350 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 13301 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 13302 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 13303 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 13304 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 13305 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 13306 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 13307 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 13308 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 13309 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 13310 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 13311 | Radishes, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 13312 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 13313 | Nopales, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 13314 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 13315 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 13316 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 13317 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 16.00 kcal | 1% | USDA_SR |
| 13318 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13319 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13320 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13321 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13322 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13323 | Lettuce, red leaf | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13324 | Soup, broth, fish | Soups, Sauces and Gravies | 16.00 kcal | 1% | CNF |
| 13325 | Tomato, orange, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13326 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 16.00 kcal | 1% | CNF |
| 13327 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 16.00 kcal | 1% | CNF |
| 13328 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13329 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13330 | Radish, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13331 | Celery, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13332 | Cucumber, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13333 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13334 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13335 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13336 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13337 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13338 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13339 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 13340 | Soup, beef noodle, dehydrated, water added | Soups, Sauces and Gravies | 16.00 kcal | 1% | CNF |
| 13341 | Gravy, au jus, canned | Soups, Sauces and Gravies | 16.00 kcal | 1% | CNF |
| 13342 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 15.00 kcal | 1% | USDA_SR |
| 13343 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 15.00 kcal | 1% | USDA_SR |
| 13344 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 15.00 kcal | 1% | USDA_SR |
| 13345 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 kcal | 1% | USDA_SR |
| 13346 | Cabbage, kimchi | Vegetables and Vegetable Products | 15.00 kcal | 1% | USDA_SR |
| 13347 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 kcal | 1% | USDA_SR |
| 13348 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 15.00 kcal | 1% | USDA_SR |
| 13349 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 15.00 kcal | 1% | USDA_SR |
| 13350 | Salad dressing, sweet and sour | Fats and Oils | 15.00 kcal | 1% | USDA_SR |
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