Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 13251–13300 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 13251 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 kcal | 1% | CNF |
| 13252 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 kcal | 1% | CNF |
| 13253 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 18.00 kcal | 1% | CNF |
| 13254 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 18.00 kcal | 1% | CNF |
| 13255 | Celery, boiled, drained | Vegetables and Vegetable Products | 18.00 kcal | 1% | CNF |
| 13256 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 18.00 kcal | 1% | CNF |
| 13257 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 18.00 kcal | 1% | CNF |
| 13258 | Purslane, boiled, drained | Vegetables and Vegetable Products | 18.00 kcal | 1% | CNF |
| 13259 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 18.00 kcal | 1% | CNF |
| 13260 | Celtuce, raw | Vegetables and Vegetable Products | 18.00 kcal | 1% | CNF |
| 13261 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 18.00 kcal | 1% | CNF |
| 13262 | Vinegar, distilled (white) | Spices and Herbs | 18.00 kcal | 1% | CNF |
| 13263 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | USDA_FF |
| 13264 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | USDA_FF |
| 13265 | Beverages, carbonated, limeade, high caffeine | Beverages | 17.00 kcal | 1% | USDA_SR |
| 13266 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 17.00 kcal | 1% | USDA_SR |
| 13267 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 17.00 kcal | 1% | USDA_SR |
| 13268 | Chicory, witloof, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | USDA_SR |
| 13269 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 kcal | 1% | USDA_SR |
| 13270 | Cardoon, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | USDA_SR |
| 13271 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | USDA_SR |
| 13272 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | USDA_SR |
| 13273 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 kcal | 1% | USDA_SR |
| 13274 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 kcal | 1% | USDA_SR |
| 13275 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 17.00 kcal | 1% | USDA_SR |
| 13276 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 kcal | 1% | USDA_SR |
| 13277 | Endive, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | USDA_SR |
| 13278 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | USDA_SR |
| 13279 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 17.00 kcal | 1% | USDA_SR |
| 13280 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 17.00 kcal | 1% | USDA_SR |
| 13281 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 13282 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 13283 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 13284 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 13285 | Juice, tomato, canned | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 13286 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 13287 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 13288 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 13289 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 13290 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 13291 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 13292 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 13293 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 13294 | Cardoon, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 13295 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 13296 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 16.00 kcal | 1% | USDA_SR |
| 13297 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 16.00 kcal | 1% | USDA_SR |
| 13298 | Soup, chicken broth, low sodium, canned | Soups, Sauces, and Gravies | 16.00 kcal | 1% | USDA_SR |
| 13299 | Fish broth | Soups, Sauces, and Gravies | 16.00 kcal | 1% | USDA_SR |
| 13300 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 16.00 kcal | 1% | USDA_SR |
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