Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 11651–11700 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11651 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 50.00 kcal | 2% | USDA_SR |
| 11652 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 kcal | 2% | USDA_SR |
| 11653 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 50.00 kcal | 2% | USDA_SR |
| 11654 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 50.00 kcal | 2% | USDA_SR |
| 11655 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 50.00 kcal | 2% | USDA_SR |
| 11656 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 50.00 kcal | 2% | USDA_SR |
| 11657 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 50.00 kcal | 2% | USDA_SR |
| 11658 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 50.00 kcal | 2% | USDA_SR |
| 11659 | Alcoholic beverage, wine, cooking | Beverages | 50.00 kcal | 2% | USDA_SR |
| 11660 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 kcal | 2% | USDA_SR |
| 11661 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 50.00 kcal | 2% | USDA_SR |
| 11662 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 50.00 kcal | 2% | USDA_SR |
| 11663 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 50.00 kcal | 2% | USDA_SR |
| 11664 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 50.00 kcal | 2% | USDA_SR |
| 11665 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 50.00 kcal | 2% | USDA_SR |
| 11666 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 50.00 kcal | 2% | USDA_SR |
| 11667 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 50.00 kcal | 2% | CNF |
| 11668 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 50.00 kcal | 2% | CNF |
| 11669 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 50.00 kcal | 2% | CNF |
| 11670 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 50.00 kcal | 2% | CNF |
| 11671 | Artichoke, canned | Vegetables and Vegetable Products | 50.00 kcal | 2% | CNF |
| 11672 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 50.00 kcal | 2% | CNF |
| 11673 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 kcal | 2% | CNF |
| 11674 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 kcal | 2% | CNF |
| 11675 | Cloudberry (bakeapple), native | Fruits and fruit juices | 50.00 kcal | 2% | CNF |
| 11676 | Alcohol, wine, cooking | Beverages | 50.00 kcal | 2% | CNF |
| 11677 | Orange-strawberry-banana juice | Fruits and fruit juices | 50.00 kcal | 2% | CNF |
| 11678 | Alcohol, wine cooler | Beverages | 50.00 kcal | 2% | CNF |
| 11679 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 50.00 kcal | 2% | CNF |
| 11680 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 50.00 kcal | 2% | CNF |
| 11681 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 50.00 kcal | 2% | CNF |
| 11682 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 50.00 kcal | 2% | CNF |
| 11683 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 50.00 kcal | 2% | CNF |
| 11684 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 50.00 kcal | 2% | CNF |
| 11685 | Pineapple, raw | Fruits and fruit juices | 50.00 kcal | 2% | CNF |
| 11686 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 50.00 kcal | 2% | CNF |
| 11687 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 50.00 kcal | 2% | CNF |
| 11688 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 50.00 kcal | 2% | CNF |
| 11689 | Cherry, sour, red, raw | Fruits and fruit juices | 50.00 kcal | 2% | CNF |
| 11690 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 50.00 kcal | 2% | CNF |
| 11691 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 50.00 kcal | 2% | CNF |
| 11692 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 50.00 kcal | 2% | CNF |
| 11693 | Beverages, orange drink, canned, with added vitamin C | Beverages | 49.00 kcal | 2% | USDA_SR |
| 11694 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 49.00 kcal | 2% | USDA_SR |
| 11695 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 49.00 kcal | 2% | USDA_SR |
| 11696 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 49.00 kcal | 2% | USDA_SR |
| 11697 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 49.00 kcal | 2% | USDA_SR |
| 11698 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 49.00 kcal | 2% | USDA_SR |
| 11699 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 49.00 kcal | 2% | USDA_SR |
| 11700 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 49.00 kcal | 2% | USDA_SR |
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