Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7401–7450 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 161.00 kcal | 8% | CNF |
| 7402 | Pork, loin, tenderloin, lean, broiled | Pork Products | 161.00 kcal | 8% | CNF |
| 7403 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 161.00 kcal | 8% | CNF |
| 7404 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 161.00 kcal | 8% | CNF |
| 7405 | Goose, domesticated, meat only, raw | Poultry Products | 161.00 kcal | 8% | CNF |
| 7406 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 160.00 kcal | 8% | USDA_SR |
| 7407 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 160.00 kcal | 8% | USDA_SR |
| 7408 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 160.00 kcal | 8% | USDA_SR |
| 7409 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 160.00 kcal | 8% | USDA_SR |
| 7410 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 160.00 kcal | 8% | USDA_SR |
| 7411 | Alcoholic beverage, wine, dessert, sweet | Beverages | 160.00 kcal | 8% | USDA_SR |
| 7412 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 160.00 kcal | 8% | USDA_SR |
| 7413 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 160.00 kcal | 8% | USDA_SR |
| 7414 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 160.00 kcal | 8% | USDA_SR |
| 7415 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | Beef Products | 160.00 kcal | 8% | USDA_SR |
| 7416 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 160.00 kcal | 8% | USDA_SR |
| 7417 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 160.00 kcal | 8% | USDA_SR |
| 7418 | Cassava, raw | Vegetables and Vegetable Products | 160.00 kcal | 8% | USDA_SR |
| 7419 | Frozen yogurts, chocolate, soft-serve | Sweets | 160.00 kcal | 8% | USDA_SR |
| 7420 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 160.00 kcal | 8% | USDA_SR |
| 7421 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 160.00 kcal | 8% | USDA_SR |
| 7422 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 160.00 kcal | 8% | USDA_SR |
| 7423 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 160.00 kcal | 8% | USDA_SR |
| 7424 | Meatballs, sweet and sour | Mixed Dishes | 160.00 kcal | 8% | CNF |
| 7425 | Sushi with fish and vegetables | Mixed Dishes | 160.00 kcal | 8% | CNF |
| 7426 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 160.00 kcal | 8% | CNF |
| 7427 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 160.00 kcal | 8% | CNF |
| 7428 | Turkey, tom, breast, meat, roasted | Poultry Products | 160.00 kcal | 8% | CNF |
| 7429 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 160.00 kcal | 8% | CNF |
| 7430 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 160.00 kcal | 8% | CNF |
| 7431 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 160.00 kcal | 8% | CNF |
| 7432 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 160.00 kcal | 8% | CNF |
| 7433 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 160.00 kcal | 8% | CNF |
| 7434 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 160.00 kcal | 8% | CNF |
| 7435 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 160.00 kcal | 8% | CNF |
| 7436 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 160.00 kcal | 8% | CNF |
| 7437 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 160.00 kcal | 8% | CNF |
| 7438 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 160.00 kcal | 8% | CNF |
| 7439 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 159.00 kcal | 8% | USDA_SR |
| 7440 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 159.00 kcal | 8% | USDA_SR |
| 7441 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 159.00 kcal | 8% | USDA_SR |
| 7442 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 159.00 kcal | 8% | USDA_SR |
| 7443 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 159.00 kcal | 8% | USDA_SR |
| 7444 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 159.00 kcal | 8% | USDA_SR |
| 7445 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 159.00 kcal | 8% | USDA_SR |
| 7446 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 159.00 kcal | 8% | USDA_SR |
| 7447 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 159.00 kcal | 8% | USDA_SR |
| 7448 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 159.00 kcal | 8% | USDA_SR |
| 7449 | Ostrich, oyster, cooked | Poultry Products | 159.00 kcal | 8% | USDA_SR |
| 7450 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 159.00 kcal | 8% | USDA_SR |
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