Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 7351–7400 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 162.00 kcal | 8% | USDA_SR |
| 7352 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 162.00 kcal | 8% | USDA_SR |
| 7353 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 162.00 kcal | 8% | USDA_SR |
| 7354 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 162.00 kcal | 8% | USDA_SR |
| 7355 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 162.00 kcal | 8% | USDA_SR |
| 7356 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 162.00 kcal | 8% | USDA_SR |
| 7357 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 162.00 kcal | 8% | USDA_SR |
| 7358 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 162.00 kcal | 8% | CNF |
| 7359 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 162.00 kcal | 8% | CNF |
| 7360 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 162.00 kcal | 8% | CNF |
| 7361 | Spaghetti with meat sauce | Mixed Dishes | 162.00 kcal | 8% | CNF |
| 7362 | Drink, fruit punch, frozen concentrate | Beverages | 162.00 kcal | 8% | CNF |
| 7363 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 162.00 kcal | 8% | CNF |
| 7364 | Rose hips, wild, native | Fruits and fruit juices | 162.00 kcal | 8% | CNF |
| 7365 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 162.00 kcal | 8% | CNF |
| 7366 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 162.00 kcal | 8% | CNF |
| 7367 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 162.00 kcal | 8% | CNF |
| 7368 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 162.00 kcal | 8% | CNF |
| 7369 | Candies, gum drops, lower in Calories (sorbitol) | Sweets | 162.00 kcal | 8% | CNF |
| 7370 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 162.00 kcal | 8% | CNF |
| 7371 | Juice drink, citrus fruit, frozen concentrate | Beverages | 162.00 kcal | 8% | CNF |
| 7372 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 162.00 kcal | 8% | CNF |
| 7373 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 162.00 kcal | 8% | CNF |
| 7374 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 162.00 kcal | 8% | CNF |
| 7375 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 161.00 kcal | 8% | USDA_SR |
| 7376 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 161.00 kcal | 8% | USDA_SR |
| 7377 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 161.00 kcal | 8% | USDA_SR |
| 7378 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 161.00 kcal | 8% | USDA_SR |
| 7379 | Game meat, bear, raw | Lamb, Veal, and Game Products | 161.00 kcal | 8% | USDA_SR |
| 7380 | Goose, domesticated, meat only, raw | Poultry Products | 161.00 kcal | 8% | USDA_SR |
| 7381 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 161.00 kcal | 8% | USDA_SR |
| 7382 | POPEYES, Coleslaw | Fast Foods | 161.00 kcal | 8% | USDA_SR |
| 7383 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 161.00 kcal | 8% | USDA_SR |
| 7384 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 161.00 kcal | 8% | USDA_SR |
| 7385 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 161.00 kcal | 8% | USDA_SR |
| 7386 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 161.00 kcal | 8% | USDA_SR |
| 7387 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 161.00 kcal | 8% | USDA_SR |
| 7388 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 161.00 kcal | 8% | USDA_SR |
| 7389 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 161.00 kcal | 8% | USDA_SR |
| 7390 | Desserts, apple crisp, prepared-from-recipe | Sweets | 161.00 kcal | 8% | USDA_SR |
| 7391 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 161.00 kcal | 8% | USDA_SR |
| 7392 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 161.00 kcal | 8% | USDA_SR |
| 7393 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 161.00 kcal | 8% | USDA_SR |
| 7394 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 161.00 kcal | 8% | USDA_SR |
| 7395 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 161.00 kcal | 8% | USDA_SR |
| 7396 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 161.00 kcal | 8% | USDA_SR |
| 7397 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 161.00 kcal | 8% | USDA_SR |
| 7398 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 161.00 kcal | 8% | CNF |
| 7399 | Dessert, apple crisp, homemade | Sweets | 161.00 kcal | 8% | CNF |
| 7400 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 161.00 kcal | 8% | CNF |
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