Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5851–5900 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 211.00 kcal | 11% | USDA_SR |
| 5852 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 211.00 kcal | 11% | USDA_SR |
| 5853 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 211.00 kcal | 11% | USDA_SR |
| 5854 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 211.00 kcal | 11% | USDA_SR |
| 5855 | Natto | Legumes and Legume Products | 211.00 kcal | 11% | USDA_SR |
| 5856 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 211.00 kcal | 11% | USDA_SR |
| 5857 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 211.00 kcal | 11% | USDA_SR |
| 5858 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 211.00 kcal | 11% | USDA_SR |
| 5859 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 211.00 kcal | 11% | USDA_SR |
| 5860 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 211.00 kcal | 11% | USDA_SR |
| 5861 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 211.00 kcal | 11% | USDA_SR |
| 5862 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 211.00 kcal | 11% | USDA_SR |
| 5863 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 211.00 kcal | 11% | USDA_SR |
| 5864 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 211.00 kcal | 11% | USDA_SR |
| 5865 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 211.00 kcal | 11% | USDA_SR |
| 5866 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 211.00 kcal | 11% | USDA_SR |
| 5867 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 211.00 kcal | 11% | USDA_SR |
| 5868 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 211.00 kcal | 11% | USDA_SR |
| 5869 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 211.00 kcal | 11% | USDA_SR |
| 5870 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 211.00 kcal | 11% | USDA_SR |
| 5871 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 211.00 kcal | 11% | CNF |
| 5872 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 211.00 kcal | 11% | CNF |
| 5873 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 211.00 kcal | 11% | CNF |
| 5874 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 211.00 kcal | 11% | CNF |
| 5875 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 211.00 kcal | 11% | CNF |
| 5876 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 211.00 kcal | 11% | CNF |
| 5877 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 211.00 kcal | 11% | CNF |
| 5878 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 211.00 kcal | 11% | CNF |
| 5879 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 211.00 kcal | 11% | CNF |
| 5880 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 211.00 kcal | 11% | CNF |
| 5881 | Pork, leg, whole, lean, roasted | Pork Products | 211.00 kcal | 11% | CNF |
| 5882 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 211.00 kcal | 11% | CNF |
| 5883 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 211.00 kcal | 11% | CNF |
| 5884 | Duck, wild, native, meat and skin, raw | Poultry Products | 211.00 kcal | 11% | CNF |
| 5885 | Chicken, broiler, wing, meat, fried | Poultry Products | 211.00 kcal | 11% | CNF |
| 5886 | Bread, reduced-calorie, oatmeal | Baked Products | 210.00 kcal | 10% | USDA_SR |
| 5887 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 210.00 kcal | 10% | USDA_SR |
| 5888 | Pie, egg custard, commercially prepared | Baked Products | 210.00 kcal | 10% | USDA_SR |
| 5889 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 210.00 kcal | 10% | USDA_SR |
| 5890 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 210.00 kcal | 10% | USDA_SR |
| 5891 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 210.00 kcal | 10% | USDA_SR |
| 5892 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 210.00 kcal | 10% | USDA_SR |
| 5893 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 210.00 kcal | 10% | USDA_SR |
| 5894 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 210.00 kcal | 10% | USDA_SR |
| 5895 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 210.00 kcal | 10% | CNF |
| 5896 | Sandwich, salmon salad, homemade | Mixed Dishes | 210.00 kcal | 10% | CNF |
| 5897 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 210.00 kcal | 10% | CNF |
| 5898 | Pie, egg custard, commercial | Baked Products | 210.00 kcal | 10% | CNF |
| 5899 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 210.00 kcal | 10% | CNF |
| 5900 | Pork, loin, whole, lean, broiled | Pork Products | 210.00 kcal | 10% | CNF |
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