Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5801–5850 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 213.00 kcal | 11% | USDA_SR |
| 5802 | French toast, frozen, ready-to-heat | Baked Products | 213.00 kcal | 11% | USDA_SR |
| 5803 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 213.00 kcal | 11% | USDA_SR |
| 5804 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 213.00 kcal | 11% | USDA_SR |
| 5805 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 213.00 kcal | 11% | USDA_SR |
| 5806 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 213.00 kcal | 11% | USDA_SR |
| 5807 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 213.00 kcal | 11% | USDA_SR |
| 5808 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 213.00 kcal | 11% | USDA_SR |
| 5809 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 213.00 kcal | 11% | USDA_SR |
| 5810 | Dove, cooked (includes squab) | Poultry Products | 213.00 kcal | 11% | USDA_SR |
| 5811 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 213.00 kcal | 11% | USDA_SR |
| 5812 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 213.00 kcal | 11% | USDA_SR |
| 5813 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 213.00 kcal | 11% | CNF |
| 5814 | Dove (includes squab), cooked | Poultry Products | 213.00 kcal | 11% | CNF |
| 5815 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 213.00 kcal | 11% | CNF |
| 5816 | French toast, frozen, ready to heat | Baked Products | 213.00 kcal | 11% | CNF |
| 5817 | Veal, brain, pan-fried | Lamb, Veal and Game | 213.00 kcal | 11% | CNF |
| 5818 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 213.00 kcal | 11% | CNF |
| 5819 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 213.00 kcal | 11% | CNF |
| 5820 | Pork, feet, raw | Pork Products | 213.00 kcal | 11% | CNF |
| 5821 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 213.00 kcal | 11% | CNF |
| 5822 | Chicken, stewing, light meat only, stewed | Poultry Products | 213.00 kcal | 11% | CNF |
| 5823 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 213.00 kcal | 11% | CNF |
| 5824 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 213.00 kcal | 11% | CNF |
| 5825 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 212.00 kcal | 11% | USDA_SR |
| 5826 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 212.00 kcal | 11% | USDA_SR |
| 5827 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 212.00 kcal | 11% | USDA_SR |
| 5828 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 212.00 kcal | 11% | USDA_SR |
| 5829 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 212.00 kcal | 11% | USDA_SR |
| 5830 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 212.00 kcal | 11% | USDA_SR |
| 5831 | Fast foods, egg, scrambled | Fast Foods | 212.00 kcal | 11% | USDA_SR |
| 5832 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 212.00 kcal | 11% | USDA_SR |
| 5833 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 212.00 kcal | 11% | USDA_SR |
| 5834 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 212.00 kcal | 11% | USDA_SR |
| 5835 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 212.00 kcal | 11% | USDA_SR |
| 5836 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 212.00 kcal | 11% | USDA_SR |
| 5837 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 212.00 kcal | 11% | USDA_SR |
| 5838 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 212.00 kcal | 11% | USDA_SR |
| 5839 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 212.00 kcal | 11% | USDA_SR |
| 5840 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 212.00 kcal | 11% | USDA_SR |
| 5841 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 212.00 kcal | 11% | USDA_SR |
| 5842 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 212.00 kcal | 11% | CNF |
| 5843 | Game meat, native, ringed seal, pup, boiled | Lamb, Veal and Game | 212.00 kcal | 11% | CNF |
| 5844 | Goose, wild (Canada goose), native, meat only, boiled | Poultry Products | 212.00 kcal | 11% | CNF |
| 5845 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 212.00 kcal | 11% | CNF |
| 5846 | Fast foods, egg, scrambled | Fast Foods | 212.00 kcal | 11% | CNF |
| 5847 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 212.00 kcal | 11% | CNF |
| 5848 | Soybean, fermented products, natto | Legumes and Legume Products | 212.00 kcal | 11% | CNF |
| 5849 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 211.00 kcal | 11% | USDA_SR |
| 5850 | Duck, wild, meat and skin, raw | Poultry Products | 211.00 kcal | 11% | USDA_SR |
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