Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5701–5750 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 217.00 kcal | 11% | USDA_SR |
| 5702 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 217.00 kcal | 11% | USDA_SR |
| 5703 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Poultry Products | 217.00 kcal | 11% | USDA_SR |
| 5704 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 217.00 kcal | 11% | USDA_SR |
| 5705 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 217.00 kcal | 11% | USDA_SR |
| 5706 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 217.00 kcal | 11% | USDA_SR |
| 5707 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 217.00 kcal | 11% | USDA_SR |
| 5708 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 217.00 kcal | 11% | USDA_SR |
| 5709 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 217.00 kcal | 11% | USDA_SR |
| 5710 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 217.00 kcal | 11% | CNF |
| 5711 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 217.00 kcal | 11% | CNF |
| 5712 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 217.00 kcal | 11% | CNF |
| 5713 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 217.00 kcal | 11% | CNF |
| 5714 | Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted | Poultry Products | 217.00 kcal | 11% | CNF |
| 5715 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 217.00 kcal | 11% | CNF |
| 5716 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 217.00 kcal | 11% | CNF |
| 5717 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 217.00 kcal | 11% | CNF |
| 5718 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 217.00 kcal | 11% | CNF |
| 5719 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 216.00 kcal | 11% | USDA_SR |
| 5720 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 216.00 kcal | 11% | USDA_SR |
| 5721 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 216.00 kcal | 11% | USDA_SR |
| 5722 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 216.00 kcal | 11% | USDA_SR |
| 5723 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 216.00 kcal | 11% | USDA_SR |
| 5724 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 216.00 kcal | 11% | USDA_SR |
| 5725 | Ham salad spread | Sausages and Luncheon Meats | 216.00 kcal | 11% | USDA_SR |
| 5726 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 216.00 kcal | 11% | USDA_SR |
| 5727 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 216.00 kcal | 11% | USDA_SR |
| 5728 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 216.00 kcal | 11% | USDA_SR |
| 5729 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 216.00 kcal | 11% | USDA_SR |
| 5730 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 216.00 kcal | 11% | USDA_SR |
| 5731 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 216.00 kcal | 11% | USDA_SR |
| 5732 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 216.00 kcal | 11% | USDA_SR |
| 5733 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 216.00 kcal | 11% | USDA_SR |
| 5734 | Wheat bran, crude | Cereal Grains and Pasta | 216.00 kcal | 11% | USDA_SR |
| 5735 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 216.00 kcal | 11% | USDA_SR |
| 5736 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 216.00 kcal | 11% | USDA_SR |
| 5737 | Toppings, butterscotch or caramel | Sweets | 216.00 kcal | 11% | USDA_SR |
| 5738 | Ice creams, chocolate | Sweets | 216.00 kcal | 11% | USDA_SR |
| 5739 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 216.00 kcal | 11% | USDA_SR |
| 5740 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 216.00 kcal | 11% | USDA_SR |
| 5741 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 216.00 kcal | 11% | USDA_SR |
| 5742 | Tamale, cheese | Mixed Dishes | 216.00 kcal | 11% | CNF |
| 5743 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 216.00 kcal | 11% | CNF |
| 5744 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 216.00 kcal | 11% | CNF |
| 5745 | Dessert, frozen, ice cream, chocolate | Sweets | 216.00 kcal | 11% | CNF |
| 5746 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 216.00 kcal | 11% | CNF |
| 5747 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 216.00 kcal | 11% | CNF |
| 5748 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 216.00 kcal | 11% | CNF |
| 5749 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 216.00 kcal | 11% | CNF |
| 5750 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 216.00 kcal | 11% | CNF |
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