Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5651–5700 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 219.00 kcal | 11% | USDA_SR |
| 5652 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 219.00 kcal | 11% | USDA_SR |
| 5653 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 219.00 kcal | 11% | USDA_SR |
| 5654 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 219.00 kcal | 11% | USDA_SR |
| 5655 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 219.00 kcal | 11% | USDA_SR |
| 5656 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 219.00 kcal | 11% | USDA_SR |
| 5657 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 219.00 kcal | 11% | CNF |
| 5658 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 219.00 kcal | 11% | CNF |
| 5659 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 219.00 kcal | 11% | CNF |
| 5660 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 219.00 kcal | 11% | CNF |
| 5661 | Pork, pancreas, braised | Pork Products | 219.00 kcal | 11% | CNF |
| 5662 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 219.00 kcal | 11% | CNF |
| 5663 | Chicken, broiler, meat only, fried | Poultry Products | 219.00 kcal | 11% | CNF |
| 5664 | Chicken, broiler, meat and skin, stewed | Poultry Products | 219.00 kcal | 11% | CNF |
| 5665 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 218.00 kcal | 11% | USDA_SR |
| 5666 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 218.00 kcal | 11% | USDA_SR |
| 5667 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 218.00 kcal | 11% | USDA_SR |
| 5668 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 218.00 kcal | 11% | USDA_SR |
| 5669 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 218.00 kcal | 11% | USDA_SR |
| 5670 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 218.00 kcal | 11% | USDA_SR |
| 5671 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 218.00 kcal | 11% | USDA_SR |
| 5672 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 218.00 kcal | 11% | USDA_SR |
| 5673 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 218.00 kcal | 11% | USDA_SR |
| 5674 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 218.00 kcal | 11% | USDA_SR |
| 5675 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 218.00 kcal | 11% | USDA_SR |
| 5676 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 218.00 kcal | 11% | USDA_SR |
| 5677 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 218.00 kcal | 11% | USDA_SR |
| 5678 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 218.00 kcal | 11% | USDA_SR |
| 5679 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 218.00 kcal | 11% | USDA_SR |
| 5680 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 218.00 kcal | 11% | CNF |
| 5681 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 218.00 kcal | 11% | CNF |
| 5682 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 218.00 kcal | 11% | CNF |
| 5683 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 218.00 kcal | 11% | CNF |
| 5684 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 218.00 kcal | 11% | CNF |
| 5685 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 218.00 kcal | 11% | CNF |
| 5686 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 218.00 kcal | 11% | CNF |
| 5687 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 218.00 kcal | 11% | CNF |
| 5688 | Tortilla, ready-to-bake / fry, corn | Baked Products | 218.00 kcal | 11% | CNF |
| 5689 | Veal, rib, lean, braised | Lamb, Veal and Game | 218.00 kcal | 11% | CNF |
| 5690 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 218.00 kcal | 11% | CNF |
| 5691 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 218.00 kcal | 11% | CNF |
| 5692 | Chicken, broiler, thigh, meat, fried | Poultry Products | 218.00 kcal | 11% | CNF |
| 5693 | Bread, reduced-calorie, wheat | Baked Products | 217.00 kcal | 11% | USDA_SR |
| 5694 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 217.00 kcal | 11% | USDA_SR |
| 5695 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 217.00 kcal | 11% | USDA_SR |
| 5696 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | Beef Products | 217.00 kcal | 11% | USDA_SR |
| 5697 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 217.00 kcal | 11% | USDA_SR |
| 5698 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 217.00 kcal | 11% | USDA_SR |
| 5699 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 217.00 kcal | 11% | USDA_SR |
| 5700 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 217.00 kcal | 11% | USDA_SR |
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