Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4901–4950 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 115.00 kcal | 6% | CNF |
| 4902 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 114.00 kcal | 6% | USDA_SR |
| 4903 | Beans, white, mature seeds, canned | Legumes and Legume Products | 114.00 kcal | 6% | USDA_SR |
| 4904 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 114.00 kcal | 6% | USDA_SR |
| 4905 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 114.00 kcal | 6% | USDA_SR |
| 4906 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 114.00 kcal | 6% | USDA_SR |
| 4907 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 114.00 kcal | 6% | USDA_SR |
| 4908 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 114.00 kcal | 6% | USDA_SR |
| 4909 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 114.00 kcal | 6% | USDA_SR |
| 4910 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 114.00 kcal | 6% | USDA_SR |
| 4911 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 114.00 kcal | 6% | CNF |
| 4912 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 114.00 kcal | 6% | CNF |
| 4913 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 114.00 kcal | 6% | CNF |
| 4914 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 114.00 kcal | 6% | CNF |
| 4915 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 114.00 kcal | 6% | CNF |
| 4916 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 114.00 kcal | 6% | CNF |
| 4917 | Fast foods, side dish, potato salad | Fast Foods | 114.00 kcal | 6% | CNF |
| 4918 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 114.00 kcal | 6% | CNF |
| 4919 | Lentils, boiled, salted | Legumes and Legume Products | 114.00 kcal | 6% | CNF |
| 4920 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 114.00 kcal | 6% | CNF |
| 4921 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 114.00 kcal | 6% | CNF |
| 4922 | Beverages, shake, fast food, strawberry | Beverages | 113.00 kcal | 6% | USDA_SR |
| 4923 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 113.00 kcal | 6% | USDA_SR |
| 4924 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 113.00 kcal | 6% | USDA_SR |
| 4925 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 113.00 kcal | 6% | USDA_SR |
| 4926 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 113.00 kcal | 6% | USDA_SR |
| 4927 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 113.00 kcal | 6% | USDA_SR |
| 4928 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 113.00 kcal | 6% | USDA_SR |
| 4929 | Frozen novelties, ice type, pineapple-coconut | Sweets | 113.00 kcal | 6% | USDA_SR |
| 4930 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 113.00 kcal | 6% | USDA_SR |
| 4931 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 113.00 kcal | 6% | USDA_SR |
| 4932 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 113.00 kcal | 6% | USDA_SR |
| 4933 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 113.00 kcal | 6% | USDA_SR |
| 4934 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 113.00 kcal | 6% | CNF |
| 4935 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 113.00 kcal | 6% | CNF |
| 4936 | Milk shake (fast food), strawberry | Beverages | 113.00 kcal | 6% | CNF |
| 4937 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 113.00 kcal | 6% | CNF |
| 4938 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 113.00 kcal | 6% | CNF |
| 4939 | Beans, lima, raw | Vegetables and Vegetable Products | 113.00 kcal | 6% | CNF |
| 4940 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 113.00 kcal | 6% | CNF |
| 4941 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 113.00 kcal | 6% | CNF |
| 4942 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 112.00 kcal | 6% | USDA_SR |
| 4943 | Alcoholic beverage, wine, table, white, late harvest | Beverages | 112.00 kcal | 6% | USDA_SR |
| 4944 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 112.00 kcal | 6% | USDA_SR |
| 4945 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 112.00 kcal | 6% | USDA_SR |
| 4946 | Milk shakes, thick vanilla | Dairy and Egg Products | 112.00 kcal | 6% | USDA_SR |
| 4947 | Poi | Vegetables and Vegetable Products | 112.00 kcal | 6% | USDA_SR |
| 4948 | Couscous, cooked | Cereal Grains and Pasta | 112.00 kcal | 6% | USDA_SR |
| 4949 | Taro, raw | Vegetables and Vegetable Products | 112.00 kcal | 6% | USDA_SR |
| 4950 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 112.00 kcal | 6% | USDA_SR |
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