Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4851–4900 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Beans, hyacinth, boiled | Legumes and Legume Products | 117.00 kcal | 6% | CNF |
| 4852 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 117.00 kcal | 6% | CNF |
| 4853 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 116.00 kcal | 6% | USDA_SR |
| 4854 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 116.00 kcal | 6% | USDA_SR |
| 4855 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 116.00 kcal | 6% | USDA_SR |
| 4856 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 116.00 kcal | 6% | USDA_SR |
| 4857 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 116.00 kcal | 6% | USDA_SR |
| 4858 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 116.00 kcal | 6% | USDA_SR |
| 4859 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 116.00 kcal | 6% | USDA_SR |
| 4860 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 116.00 kcal | 6% | USDA_SR |
| 4861 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 116.00 kcal | 6% | USDA_SR |
| 4862 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 116.00 kcal | 6% | USDA_SR |
| 4863 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 116.00 kcal | 6% | USDA_SR |
| 4864 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 116.00 kcal | 6% | USDA_SR |
| 4865 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 116.00 kcal | 6% | USDA_SR |
| 4866 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 116.00 kcal | 6% | USDA_SR |
| 4867 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 116.00 kcal | 6% | CNF |
| 4868 | Peas, split, boiled, salted | Legumes and Legume Products | 116.00 kcal | 6% | CNF |
| 4869 | Lentils, boiled | Legumes and Legume Products | 116.00 kcal | 6% | CNF |
| 4870 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 116.00 kcal | 6% | CNF |
| 4871 | Lupins, boiled, salted | Legumes and Legume Products | 116.00 kcal | 6% | CNF |
| 4872 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 116.00 kcal | 6% | CNF |
| 4873 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 116.00 kcal | 6% | CNF |
| 4874 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 116.00 kcal | 6% | CNF |
| 4875 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 116.00 kcal | 6% | CNF |
| 4876 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 116.00 kcal | 6% | CNF |
| 4877 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 116.00 kcal | 6% | CNF |
| 4878 | Plantain, cooked | Fruits and fruit juices | 116.00 kcal | 6% | CNF |
| 4879 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 115.00 kcal | 6% | USDA_SR |
| 4880 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 115.00 kcal | 6% | USDA_SR |
| 4881 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 115.00 kcal | 6% | USDA_SR |
| 4882 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 115.00 kcal | 6% | USDA_SR |
| 4883 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 115.00 kcal | 6% | USDA_SR |
| 4884 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 115.00 kcal | 6% | USDA_SR |
| 4885 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 115.00 kcal | 6% | USDA_SR |
| 4886 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 115.00 kcal | 6% | USDA_SR |
| 4887 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 115.00 kcal | 6% | USDA_SR |
| 4888 | Pie fillings, canned, cherry | Sweets | 115.00 kcal | 6% | USDA_SR |
| 4889 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 115.00 kcal | 6% | USDA_SR |
| 4890 | Frozen novelties, juice type, juice with cream | Sweets | 115.00 kcal | 6% | USDA_SR |
| 4891 | Hearts of palm, raw | Vegetables and Vegetable Products | 115.00 kcal | 6% | USDA_SR |
| 4892 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 115.00 kcal | 6% | USDA_SR |
| 4893 | Dessert, frozen, juice with cream | Sweets | 115.00 kcal | 6% | CNF |
| 4894 | Hearts of palm, raw | Vegetables and Vegetable Products | 115.00 kcal | 6% | CNF |
| 4895 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 115.00 kcal | 6% | CNF |
| 4896 | Sweets, pie fillings, canned, cherry | Sweets | 115.00 kcal | 6% | CNF |
| 4897 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 115.00 kcal | 6% | CNF |
| 4898 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 115.00 kcal | 6% | CNF |
| 4899 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 115.00 kcal | 6% | CNF |
| 4900 | Succotash, boiled, drained | Vegetables and Vegetable Products | 115.00 kcal | 6% | CNF |
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