Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4951–5000 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Egg custards, dry mix, prepared with 2% milk | Sweets | 112.00 kcal | 6% | USDA_SR |
| 4952 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 112.00 kcal | 6% | USDA_SR |
| 4953 | Grains, couscous, cooked | Cereals, Grains and Pasta | 112.00 kcal | 6% | CNF |
| 4954 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 112.00 kcal | 6% | CNF |
| 4955 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 112.00 kcal | 6% | CNF |
| 4956 | Chili with beans, canned | Legumes and Legume Products | 112.00 kcal | 6% | CNF |
| 4957 | Taro, raw | Vegetables and Vegetable Products | 112.00 kcal | 6% | CNF |
| 4958 | Poi | Vegetables and Vegetable Products | 112.00 kcal | 6% | CNF |
| 4959 | Milk shake, vanilla, thick | Beverages | 112.00 kcal | 6% | CNF |
| 4960 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 111.00 kcal | 6% | USDA_SR |
| 4961 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 111.00 kcal | 6% | USDA_SR |
| 4962 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% | USDA_SR |
| 4963 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% | USDA_SR |
| 4964 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 111.00 kcal | 6% | USDA_SR |
| 4965 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 111.00 kcal | 6% | USDA_SR |
| 4966 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 111.00 kcal | 6% | USDA_SR |
| 4967 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 111.00 kcal | 6% | USDA_SR |
| 4968 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 111.00 kcal | 6% | USDA_SR |
| 4969 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 111.00 kcal | 6% | USDA_SR |
| 4970 | Rowal, raw | Fruits and Fruit Juices | 111.00 kcal | 6% | USDA_SR |
| 4971 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 111.00 kcal | 6% | CNF |
| 4972 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% | CNF |
| 4973 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% | CNF |
| 4974 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 111.00 kcal | 6% | CNF |
| 4975 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 111.00 kcal | 6% | CNF |
| 4976 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 111.00 kcal | 6% | CNF |
| 4977 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 111.00 kcal | 6% | CNF |
| 4978 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 110.00 kcal | 6% | USDA_SR |
| 4979 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 110.00 kcal | 6% | USDA_SR |
| 4980 | Salad dressing, caesar, low calorie | Fats and Oils | 110.00 kcal | 6% | USDA_SR |
| 4981 | Alcoholic beverage, tequila sunrise, canned | Beverages | 110.00 kcal | 6% | USDA_SR |
| 4982 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 110.00 kcal | 6% | CNF |
| 4983 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 110.00 kcal | 6% | CNF |
| 4984 | Salad dressing, caesar, low Calorie | Fats and Oils | 110.00 kcal | 6% | CNF |
| 4985 | Rowal, raw | Fruits and fruit juices | 110.00 kcal | 6% | CNF |
| 4986 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 110.00 kcal | 6% | CNF |
| 4987 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 110.00 kcal | 6% | CNF |
| 4988 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 110.00 kcal | 6% | CNF |
| 4989 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 110.00 kcal | 6% | CNF |
| 4990 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 109.00 kcal | 5% | USDA_SR |
| 4991 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 109.00 kcal | 5% | USDA_SR |
| 4992 | Wasabi, root, raw | Vegetables and Vegetable Products | 109.00 kcal | 5% | USDA_SR |
| 4993 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 109.00 kcal | 5% | USDA_SR |
| 4994 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 109.00 kcal | 5% | CNF |
| 4995 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 109.00 kcal | 5% | CNF |
| 4996 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 109.00 kcal | 5% | CNF |
| 4997 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 109.00 kcal | 5% | CNF |
| 4998 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 109.00 kcal | 5% | CNF |
| 4999 | Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer | Beverages | 108.00 kcal | 5% | USDA_SR |
| 5000 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 108.00 kcal | 5% | USDA_SR |
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