Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5001–5050 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Milk, sheep, fluid | Dairy and Egg Products | 108.00 kcal | 5% | USDA_SR |
| 5002 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 108.00 kcal | 5% | USDA_SR |
| 5003 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 108.00 kcal | 5% | USDA_SR |
| 5004 | Rice noodles, cooked | Cereal Grains and Pasta | 108.00 kcal | 5% | USDA_SR |
| 5005 | Puddings, rice, ready-to-eat | Sweets | 108.00 kcal | 5% | USDA_SR |
| 5006 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 108.00 kcal | 5% | USDA_SR |
| 5007 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 108.00 kcal | 5% | CNF |
| 5008 | Dessert, pudding, rice, ready to eat | Sweets | 108.00 kcal | 5% | CNF |
| 5009 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 108.00 kcal | 5% | CNF |
| 5010 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 108.00 kcal | 5% | CNF |
| 5011 | Milk, fluid, sheep, whole | Dairy and Egg Products | 108.00 kcal | 5% | CNF |
| 5012 | Figs, dried, stewed | Fruits and Fruit Juices | 107.00 kcal | 5% | USDA_SR |
| 5013 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 107.00 kcal | 5% | USDA_SR |
| 5014 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 107.00 kcal | 5% | USDA_SR |
| 5015 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 107.00 kcal | 5% | USDA_SR |
| 5016 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 107.00 kcal | 5% | USDA_SR |
| 5017 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 107.00 kcal | 5% | USDA_SR |
| 5018 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 107.00 kcal | 5% | USDA_SR |
| 5019 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 107.00 kcal | 5% | USDA_SR |
| 5020 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 107.00 kcal | 5% | USDA_SR |
| 5021 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 107.00 kcal | 5% | USDA_SR |
| 5022 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 107.00 kcal | 5% | CNF |
| 5023 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 107.00 kcal | 5% | CNF |
| 5024 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 107.00 kcal | 5% | CNF |
| 5025 | Chili con carne with beans, canned | Mixed Dishes | 107.00 kcal | 5% | CNF |
| 5026 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 107.00 kcal | 5% | CNF |
| 5027 | Fig, dried, cooked | Fruits and fruit juices | 107.00 kcal | 5% | CNF |
| 5028 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 107.00 kcal | 5% | CNF |
| 5029 | Beans, baked, canned, with pork | Legumes and Legume Products | 106.00 kcal | 5% | USDA_SR |
| 5030 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 106.00 kcal | 5% | USDA_SR |
| 5031 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 106.00 kcal | 5% | USDA_SR |
| 5032 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 106.00 kcal | 5% | USDA_SR |
| 5033 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 106.00 kcal | 5% | USDA_SR |
| 5034 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 106.00 kcal | 5% | USDA_SR |
| 5035 | Lentils, pink, boiled | Legumes and Legume Products | 106.00 kcal | 5% | CNF |
| 5036 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 106.00 kcal | 5% | CNF |
| 5037 | Beans, baked, canned, with pork | Legumes and Legume Products | 106.00 kcal | 5% | CNF |
| 5038 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 106.00 kcal | 5% | CNF |
| 5039 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 106.00 kcal | 5% | CNF |
| 5040 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 5041 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 5042 | Leavening agents, yeast, baker's, compressed | Baked Products | 105.00 kcal | 5% | USDA_SR |
| 5043 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 105.00 kcal | 5% | USDA_SR |
| 5044 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 5045 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 5046 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 105.00 kcal | 5% | USDA_SR |
| 5047 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 5048 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 105.00 kcal | 5% | USDA_SR |
| 5049 | Cheese, cream, fat free | Dairy and Egg Products | 105.00 kcal | 5% | USDA_SR |
| 5050 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 105.00 kcal | 5% | USDA_SR |
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