Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5051–5100 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 105.00 kcal | 5% | USDA_SR |
| 5052 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 105.00 kcal | 5% | USDA_SR |
| 5053 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | USDA_SR |
| 5054 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | USDA_SR |
| 5055 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | USDA_SR |
| 5056 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 105.00 kcal | 5% | USDA_SR |
| 5057 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | USDA_SR |
| 5058 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 105.00 kcal | 5% | USDA_SR |
| 5059 | Beans, baked, canned, no salt added | Legumes and Legume Products | 105.00 kcal | 5% | USDA_SR |
| 5060 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 105.00 kcal | 5% | USDA_SR |
| 5061 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 105.00 kcal | 5% | USDA_SR |
| 5062 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 105.00 kcal | 5% | CNF |
| 5063 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | CNF |
| 5064 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% | CNF |
| 5065 | Beans, baked, canned, no salt added | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 5066 | Cheese, cream, fat free | Dairy and Egg Products | 105.00 kcal | 5% | CNF |
| 5067 | Leavening agent, yeast, baker's, compressed | Baked Products | 105.00 kcal | 5% | CNF |
| 5068 | Beans, mungo, boiled, salted | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 5069 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 5070 | Beans, mungo, boiled | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 5071 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 5072 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 105.00 kcal | 5% | CNF |
| 5073 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 105.00 kcal | 5% | CNF |
| 5074 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 105.00 kcal | 5% | CNF |
| 5075 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 105.00 kcal | 5% | CNF |
| 5076 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 105.00 kcal | 5% | CNF |
| 5077 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 105.00 kcal | 5% | CNF |
| 5078 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 104.00 kcal | 5% | USDA_SR |
| 5079 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 104.00 kcal | 5% | USDA_SR |
| 5080 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 104.00 kcal | 5% | USDA_SR |
| 5081 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 104.00 kcal | 5% | USDA_SR |
| 5082 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 104.00 kcal | 5% | USDA_SR |
| 5083 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 104.00 kcal | 5% | USDA_SR |
| 5084 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 104.00 kcal | 5% | CNF |
| 5085 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 104.00 kcal | 5% | CNF |
| 5086 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 104.00 kcal | 5% | CNF |
| 5087 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 104.00 kcal | 5% | CNF |
| 5088 | Dessert, egg custard, baked, homemade | Sweets | 104.00 kcal | 5% | CNF |
| 5089 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 104.00 kcal | 5% | CNF |
| 5090 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 104.00 kcal | 5% | CNF |
| 5091 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 104.00 kcal | 5% | CNF |
| 5092 | Chili with beans, canned | Legumes and Legume Products | 103.00 kcal | 5% | USDA_SR |
| 5093 | Breadfruit, raw | Fruits and Fruit Juices | 103.00 kcal | 5% | USDA_SR |
| 5094 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 103.00 kcal | 5% | USDA_SR |
| 5095 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 103.00 kcal | 5% | USDA_SR |
| 5096 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 103.00 kcal | 5% | USDA_SR |
| 5097 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 103.00 kcal | 5% | USDA_SR |
| 5098 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 kcal | 5% | USDA_SR |
| 5099 | Restaurant, Latino, black bean soup | Restaurant Foods | 103.00 kcal | 5% | USDA_SR |
| 5100 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 103.00 kcal | 5% | USDA_SR |
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