Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5101–5150 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 103.00 kcal | 5% | USDA_SR |
| 5102 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 103.00 kcal | 5% | CNF |
| 5103 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 103.00 kcal | 5% | CNF |
| 5104 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 kcal | 5% | CNF |
| 5105 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 103.00 kcal | 5% | CNF |
| 5106 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 103.00 kcal | 5% | CNF |
| 5107 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 103.00 kcal | 5% | CNF |
| 5108 | Raspberry, frozen, sweetened | Fruits and fruit juices | 103.00 kcal | 5% | CNF |
| 5109 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 103.00 kcal | 5% | CNF |
| 5110 | Breadfruit, raw | Fruits and fruit juices | 103.00 kcal | 5% | CNF |
| 5111 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 103.00 kcal | 5% | CNF |
| 5112 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 102.00 kcal | 5% | USDA_SR |
| 5113 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 102.00 kcal | 5% | USDA_SR |
| 5114 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 102.00 kcal | 5% | USDA_SR |
| 5115 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 102.00 kcal | 5% | USDA_SR |
| 5116 | Amaranth grain, cooked | Cereal Grains and Pasta | 102.00 kcal | 5% | USDA_SR |
| 5117 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 102.00 kcal | 5% | USDA_SR |
| 5118 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 102.00 kcal | 5% | USDA_SR |
| 5119 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 102.00 kcal | 5% | CNF |
| 5120 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 102.00 kcal | 5% | CNF |
| 5121 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 102.00 kcal | 5% | CNF |
| 5122 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 102.00 kcal | 5% | CNF |
| 5123 | Thyme, fresh | Spices and Herbs | 101.00 kcal | 5% | USDA_SR |
| 5124 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 101.00 kcal | 5% | USDA_SR |
| 5125 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 101.00 kcal | 5% | USDA_SR |
| 5126 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 101.00 kcal | 5% | USDA_SR |
| 5127 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 101.00 kcal | 5% | USDA_SR |
| 5128 | Catsup, low sodium | Vegetables and Vegetable Products | 101.00 kcal | 5% | USDA_SR |
| 5129 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 101.00 kcal | 5% | USDA_SR |
| 5130 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 101.00 kcal | 5% | USDA_SR |
| 5131 | Teff, cooked | Cereal Grains and Pasta | 101.00 kcal | 5% | USDA_SR |
| 5132 | Wild rice, cooked | Cereal Grains and Pasta | 101.00 kcal | 5% | USDA_SR |
| 5133 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 101.00 kcal | 5% | USDA_SR |
| 5134 | Catsup | Vegetables and Vegetable Products | 101.00 kcal | 5% | USDA_SR |
| 5135 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 101.00 kcal | 5% | USDA_SR |
| 5136 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 101.00 kcal | 5% | USDA_SR |
| 5137 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 101.00 kcal | 5% | USDA_SR |
| 5138 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 101.00 kcal | 5% | USDA_SR |
| 5139 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 101.00 kcal | 5% | CNF |
| 5140 | Grains, teff, cooked | Cereals, Grains and Pasta | 101.00 kcal | 5% | CNF |
| 5141 | Fast foods, entree, chili con carne | Fast Foods | 101.00 kcal | 5% | CNF |
| 5142 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 101.00 kcal | 5% | CNF |
| 5143 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 101.00 kcal | 5% | CNF |
| 5144 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 101.00 kcal | 5% | CNF |
| 5145 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 101.00 kcal | 5% | CNF |
| 5146 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 101.00 kcal | 5% | CNF |
| 5147 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 101.00 kcal | 5% | CNF |
| 5148 | Custard-apple, raw | Fruits and fruit juices | 101.00 kcal | 5% | CNF |
| 5149 | Spices, thyme, fresh | Spices and Herbs | 101.00 kcal | 5% | CNF |
| 5150 | SILK Original Creamer | Legumes and Legume Products | 100.00 kcal | 5% | USDA_SR |
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