Vegetarian foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 4701–4750 of 8,434 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	126.00 kcal	6%	USDA_SR
4702	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	126.00 kcal	6%	USDA_SR
4703	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	126.00 kcal	6%	USDA_SR
4704	Cheese, American, nonfat or fat free	Dairy and Egg Products	126.00 kcal	6%	USDA_SR
4705	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	126.00 kcal	6%	USDA_SR
4706	Ice creams, vanilla, light, soft-serve	Sweets	126.00 kcal	6%	USDA_SR
4707	Salad, Greek, homemade	Mixed Dishes	126.00 kcal	6%	CNF
4708	Pasta, corn, cooked	Cereals, Grains and Pasta	126.00 kcal	6%	CNF
4709	Dessert, pudding, tapioca, dry mix, prepared with whole milk	Sweets	126.00 kcal	6%	CNF
4710	Dessert, frozen, ice cream, low fat, vanilla, soft serve	Sweets	126.00 kcal	6%	CNF
4711	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	126.00 kcal	6%	CNF
4712	Beans, lima, dry, baby, boiled	Legumes and Legume Products	126.00 kcal	6%	CNF
4713	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	126.00 kcal	6%	CNF
4714	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	125.00 kcal	6%	USDA_SR
4715	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	125.00 kcal	6%	USDA_SR
4716	Alcoholic beverage, daiquiri, canned	Beverages	125.00 kcal	6%	USDA_SR
4717	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	125.00 kcal	6%	USDA_SR
4718	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	125.00 kcal	6%	USDA_SR
4719	Walrus, liver, raw (Alaska Native)	American Indian/Alaska Native Foods	125.00 kcal	6%	USDA_SR
4720	Babyfood, cereal, Rice, with milk powder, prepared with water	Babyfoods	125.00 kcal	6%	CNF
4721	Rice, spanish rice mix, prepared	Mixed Dishes	125.00 kcal	6%	CNF
4722	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	125.00 kcal	6%	CNF
4723	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	125.00 kcal	6%	CNF
4724	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	125.00 kcal	6%	CNF
4725	Beans, kidney, red, mature seeds, canned, drained solids	Legumes and Legume Products	124.00 kcal	6%	USDA_SR
4726	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	124.00 kcal	6%	USDA_SR
4727	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	124.00 kcal	6%	USDA_SR
4728	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	124.00 kcal	6%	USDA_SR
4729	Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	Sweets	124.00 kcal	6%	USDA_SR
4730	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	124.00 kcal	6%	USDA_SR
4731	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	124.00 kcal	6%	USDA_SR
4732	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	124.00 kcal	6%	USDA_SR
4733	Sapote, mamey, raw	Fruits and Fruit Juices	124.00 kcal	6%	USDA_SR
4734	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	124.00 kcal	6%	USDA_SR
4735	Babyfood, dessert, jarred, strawberry	Babyfoods	124.00 kcal	6%	CNF
4736	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	124.00 kcal	6%	CNF
4737	Beans, kidney, red, canned, drained solids	Legumes and Legume Products	124.00 kcal	6%	CNF
4738	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	124.00 kcal	6%	CNF
4739	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	124.00 kcal	6%	CNF
4740	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	124.00 kcal	6%	CNF
4741	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	124.00 kcal	6%	CNF
4742	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	124.00 kcal	6%	CNF
4743	Beans, kidney, light red, boiled	Legumes and Legume Products	124.00 kcal	6%	CNF
4744	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	124.00 kcal	6%	CNF
4745	Sapote, mamey, raw	Fruits and fruit juices	124.00 kcal	6%	CNF
4746	Prune, dried, cooked, added sugar	Fruits and fruit juices	124.00 kcal	6%	CNF
4747	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	123.00 kcal	6%	USDA_SR
4748	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	123.00 kcal	6%	USDA_SR
4749	Barley, pearled, cooked	Cereal Grains and Pasta	123.00 kcal	6%	USDA_SR
4750	Onions, yellow, sauteed	Vegetables and Vegetable Products	123.00 kcal	6%	USDA_SR

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Vegetarian foods high in Calories

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