Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4451–4500 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Taro, cooked, without salt | Vegetables and Vegetable Products | 142.00 kcal | 7% | USDA_SR |
| 4452 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 142.00 kcal | 7% | USDA_SR |
| 4453 | Taro, cooked, with salt | Vegetables and Vegetable Products | 142.00 kcal | 7% | CNF |
| 4454 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 142.00 kcal | 7% | CNF |
| 4455 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 142.00 kcal | 7% | CNF |
| 4456 | Beans, small white, boiled, salted | Legumes and Legume Products | 142.00 kcal | 7% | CNF |
| 4457 | Beans, small white, boiled | Legumes and Legume Products | 142.00 kcal | 7% | CNF |
| 4458 | Taro, cooked | Vegetables and Vegetable Products | 142.00 kcal | 7% | CNF |
| 4459 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 142.00 kcal | 7% | CNF |
| 4460 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 141.00 kcal | 7% | USDA_SR |
| 4461 | Salad dressing, russian dressing, low calorie | Fats and Oils | 141.00 kcal | 7% | USDA_SR |
| 4462 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 141.00 kcal | 7% | USDA_SR |
| 4463 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 141.00 kcal | 7% | USDA_SR |
| 4464 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 141.00 kcal | 7% | USDA_SR |
| 4465 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 141.00 kcal | 7% | USDA_SR |
| 4466 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 141.00 kcal | 7% | CNF |
| 4467 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 141.00 kcal | 7% | CNF |
| 4468 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 141.00 kcal | 7% | CNF |
| 4469 | Fast foods, mexican, taco salad | Fast Foods | 141.00 kcal | 7% | CNF |
| 4470 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 141.00 kcal | 7% | CNF |
| 4471 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 141.00 kcal | 7% | CNF |
| 4472 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 140.00 kcal | 7% | USDA_SR |
| 4473 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 140.00 kcal | 7% | USDA_SR |
| 4474 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 140.00 kcal | 7% | USDA_SR |
| 4475 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 140.00 kcal | 7% | USDA_SR |
| 4476 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 140.00 kcal | 7% | CNF |
| 4477 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 140.00 kcal | 7% | CNF |
| 4478 | Beans, navy, boiled, salted | Legumes and Legume Products | 140.00 kcal | 7% | CNF |
| 4479 | Beans, navy, boiled | Legumes and Legume Products | 140.00 kcal | 7% | CNF |
| 4480 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 140.00 kcal | 7% | CNF |
| 4481 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 139.00 kcal | 7% | USDA_SR |
| 4482 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 139.00 kcal | 7% | USDA_SR |
| 4483 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 139.00 kcal | 7% | USDA_SR |
| 4484 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 139.00 kcal | 7% | USDA_SR |
| 4485 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 139.00 kcal | 7% | USDA_SR |
| 4486 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 139.00 kcal | 7% | USDA_SR |
| 4487 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 139.00 kcal | 7% | CNF |
| 4488 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 139.00 kcal | 7% | CNF |
| 4489 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 139.00 kcal | 7% | CNF |
| 4490 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 139.00 kcal | 7% | CNF |
| 4491 | Lasagna, vegetarian, homemade | Mixed Dishes | 139.00 kcal | 7% | CNF |
| 4492 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 139.00 kcal | 7% | CNF |
| 4493 | Beans, white, boiled, salted | Legumes and Legume Products | 139.00 kcal | 7% | CNF |
| 4494 | Beans, white, boiled | Legumes and Legume Products | 139.00 kcal | 7% | CNF |
| 4495 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 139.00 kcal | 7% | CNF |
| 4496 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 138.00 kcal | 7% | USDA_SR |
| 4497 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 138.00 kcal | 7% | USDA_SR |
| 4498 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 138.00 kcal | 7% | USDA_SR |
| 4499 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 138.00 kcal | 7% | USDA_SR |
| 4500 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 138.00 kcal | 7% | USDA_SR |
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