Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4401–4450 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 147.00 kcal | 7% | CNF |
| 4402 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 147.00 kcal | 7% | CNF |
| 4403 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 146.00 kcal | 7% | USDA_SR |
| 4404 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 146.00 kcal | 7% | USDA_SR |
| 4405 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 146.00 kcal | 7% | USDA_SR |
| 4406 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 146.00 kcal | 7% | USDA_SR |
| 4407 | Dessert, flan, caramel custard, homemade | Sweets | 146.00 kcal | 7% | CNF |
| 4408 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 146.00 kcal | 7% | CNF |
| 4409 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 146.00 kcal | 7% | CNF |
| 4410 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 145.00 kcal | 7% | USDA_SR |
| 4411 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 145.00 kcal | 7% | USDA_SR |
| 4412 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 145.00 kcal | 7% | USDA_SR |
| 4413 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 145.00 kcal | 7% | USDA_SR |
| 4414 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 145.00 kcal | 7% | CNF |
| 4415 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 145.00 kcal | 7% | CNF |
| 4416 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 145.00 kcal | 7% | CNF |
| 4417 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 144.00 kcal | 7% | USDA_SR |
| 4418 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 144.00 kcal | 7% | USDA_SR |
| 4419 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 144.00 kcal | 7% | USDA_SR |
| 4420 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 144.00 kcal | 7% | USDA_SR |
| 4421 | KFC, Coleslaw | Fast Foods | 144.00 kcal | 7% | USDA_SR |
| 4422 | ON THE BORDER, refried beans | Restaurant Foods | 144.00 kcal | 7% | USDA_SR |
| 4423 | Sherbet, orange | Sweets | 144.00 kcal | 7% | USDA_SR |
| 4424 | Shepherd's pie with corn | Mixed Dishes | 144.00 kcal | 7% | CNF |
| 4425 | Dessert, frozen, sherbet, orange | Sweets | 144.00 kcal | 7% | CNF |
| 4426 | Beans, yellow, boiled, salted | Legumes and Legume Products | 144.00 kcal | 7% | CNF |
| 4427 | Beans, yellow, boiled | Legumes and Legume Products | 144.00 kcal | 7% | CNF |
| 4428 | Garlic, raw | Vegetables and Vegetable Products | 143.00 kcal | 7% | USDA_FF |
| 4429 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 143.00 kcal | 7% | USDA_SR |
| 4430 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 143.00 kcal | 7% | USDA_SR |
| 4431 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 143.00 kcal | 7% | USDA_SR |
| 4432 | Egg, whole, cooked, poached | Dairy and Egg Products | 143.00 kcal | 7% | USDA_SR |
| 4433 | Egg, whole, raw, fresh | Dairy and Egg Products | 143.00 kcal | 7% | USDA_SR |
| 4434 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 143.00 kcal | 7% | USDA_SR |
| 4435 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 143.00 kcal | 7% | USDA_SR |
| 4436 | Potato salad, home-prepared | Vegetables and Vegetable Products | 143.00 kcal | 7% | USDA_SR |
| 4437 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 143.00 kcal | 7% | USDA_SR |
| 4438 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 143.00 kcal | 7% | USDA_SR |
| 4439 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 143.00 kcal | 7% | CNF |
| 4440 | Beans, pinto, boiled, salted | Legumes and Legume Products | 143.00 kcal | 7% | CNF |
| 4441 | Beans, pinto, boiled | Legumes and Legume Products | 143.00 kcal | 7% | CNF |
| 4442 | Beans, baked, canned, with wieners | Legumes and Legume Products | 143.00 kcal | 7% | CNF |
| 4443 | Potato salad, homemade | Vegetables and Vegetable Products | 143.00 kcal | 7% | CNF |
| 4444 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 kcal | 7% | USDA_SR |
| 4445 | Beans, baked, canned, with franks | Legumes and Legume Products | 142.00 kcal | 7% | USDA_SR |
| 4446 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 kcal | 7% | USDA_SR |
| 4447 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 142.00 kcal | 7% | USDA_SR |
| 4448 | Taro, cooked, with salt | Vegetables and Vegetable Products | 142.00 kcal | 7% | USDA_SR |
| 4449 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 142.00 kcal | 7% | USDA_SR |
| 4450 | Puddings, chocolate, ready-to-eat | Sweets | 142.00 kcal | 7% | USDA_SR |
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