Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4351–4400 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 150.00 kcal | 8% | CNF |
| 4352 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 150.00 kcal | 8% | CNF |
| 4353 | Salad, taco, with salsa, homemade | Mixed Dishes | 150.00 kcal | 8% | CNF |
| 4354 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 150.00 kcal | 8% | CNF |
| 4355 | Eppaw, raw | Vegetables and Vegetable Products | 150.00 kcal | 8% | CNF |
| 4356 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 149.00 kcal | 7% | USDA_SR |
| 4357 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 149.00 kcal | 7% | USDA_SR |
| 4358 | Alcoholic beverage, whiskey sour | Beverages | 149.00 kcal | 7% | USDA_SR |
| 4359 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 149.00 kcal | 7% | USDA_SR |
| 4360 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 149.00 kcal | 7% | USDA_SR |
| 4361 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 149.00 kcal | 7% | USDA_SR |
| 4362 | Garlic, raw | Vegetables and Vegetable Products | 149.00 kcal | 7% | USDA_SR |
| 4363 | Sandwich spread, meatless | Legumes and Legume Products | 149.00 kcal | 7% | USDA_SR |
| 4364 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 149.00 kcal | 7% | USDA_SR |
| 4365 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 149.00 kcal | 7% | USDA_SR |
| 4366 | Macaroni and cheese, frozen | Mixed Dishes | 149.00 kcal | 7% | CNF |
| 4367 | Meatless, sandwich spread | Legumes and Legume Products | 149.00 kcal | 7% | CNF |
| 4368 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 149.00 kcal | 7% | CNF |
| 4369 | Beans, pink, boiled, salted | Legumes and Legume Products | 149.00 kcal | 7% | CNF |
| 4370 | Beans, pink, boiled | Legumes and Legume Products | 149.00 kcal | 7% | CNF |
| 4371 | Garlic, raw | Vegetables and Vegetable Products | 149.00 kcal | 7% | CNF |
| 4372 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 148.00 kcal | 7% | USDA_FF |
| 4373 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 148.00 kcal | 7% | USDA_SR |
| 4374 | Shake, fast food, vanilla | Beverages | 148.00 kcal | 7% | USDA_SR |
| 4375 | Winged bean tuber, raw | Vegetables and Vegetable Products | 148.00 kcal | 7% | USDA_SR |
| 4376 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 148.00 kcal | 7% | USDA_SR |
| 4377 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 148.00 kcal | 7% | USDA_SR |
| 4378 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 148.00 kcal | 7% | USDA_SR |
| 4379 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 148.00 kcal | 7% | USDA_SR |
| 4380 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 148.00 kcal | 7% | CNF |
| 4381 | Milk shake (fast food), vanilla | Beverages | 148.00 kcal | 7% | CNF |
| 4382 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 148.00 kcal | 7% | CNF |
| 4383 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 148.00 kcal | 7% | CNF |
| 4384 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 147.00 kcal | 7% | USDA_SR |
| 4385 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 147.00 kcal | 7% | USDA_SR |
| 4386 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 147.00 kcal | 7% | USDA_SR |
| 4387 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 147.00 kcal | 7% | USDA_SR |
| 4388 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 147.00 kcal | 7% | USDA_SR |
| 4389 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 147.00 kcal | 7% | USDA_SR |
| 4390 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 147.00 kcal | 7% | USDA_SR |
| 4391 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 147.00 kcal | 7% | USDA_SR |
| 4392 | Soybeans, green, raw | Vegetables and Vegetable Products | 147.00 kcal | 7% | USDA_SR |
| 4393 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 147.00 kcal | 7% | USDA_SR |
| 4394 | Durian, raw or frozen | Fruits and Fruit Juices | 147.00 kcal | 7% | USDA_SR |
| 4395 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 147.00 kcal | 7% | CNF |
| 4396 | Frozen, dessert, ice milk bar, low fat | Sweets | 147.00 kcal | 7% | CNF |
| 4397 | Durian, raw or frozen | Fruits and fruit juices | 147.00 kcal | 7% | CNF |
| 4398 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 147.00 kcal | 7% | CNF |
| 4399 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 147.00 kcal | 7% | CNF |
| 4400 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 147.00 kcal | 7% | CNF |
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