Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 4301–4350 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 155.00 kcal | 8% | USDA_SR |
| 4302 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 155.00 kcal | 8% | CNF |
| 4303 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 155.00 kcal | 8% | CNF |
| 4304 | Beans, baked, homemade | Legumes and Legume Products | 155.00 kcal | 8% | CNF |
| 4305 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 154.00 kcal | 8% | USDA_SR |
| 4306 | Egg, whole, cooked, omelet | Dairy and Egg Products | 154.00 kcal | 8% | USDA_SR |
| 4307 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 154.00 kcal | 8% | USDA_SR |
| 4308 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 154.00 kcal | 8% | USDA_SR |
| 4309 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 154.00 kcal | 8% | USDA_SR |
| 4310 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 154.00 kcal | 8% | CNF |
| 4311 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 154.00 kcal | 8% | CNF |
| 4312 | Spaghetti with cream sauce | Mixed Dishes | 154.00 kcal | 8% | CNF |
| 4313 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 154.00 kcal | 8% | CNF |
| 4314 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 153.00 kcal | 8% | USDA_SR |
| 4315 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 153.00 kcal | 8% | USDA_SR |
| 4316 | Fast foods, coleslaw | Fast Foods | 153.00 kcal | 8% | USDA_SR |
| 4317 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 153.00 kcal | 8% | USDA_SR |
| 4318 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 153.00 kcal | 8% | USDA_SR |
| 4319 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 153.00 kcal | 8% | USDA_SR |
| 4320 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 153.00 kcal | 8% | USDA_SR |
| 4321 | Tamales (Navajo) | American Indian/Alaska Native Foods | 153.00 kcal | 8% | USDA_SR |
| 4322 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 153.00 kcal | 8% | CNF |
| 4323 | Bread pudding, with raisins, homemade | Baked Products | 153.00 kcal | 8% | CNF |
| 4324 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 153.00 kcal | 8% | CNF |
| 4325 | Tamale (Navajo) | Mixed Dishes | 153.00 kcal | 8% | CNF |
| 4326 | Fast foods, side dish, coleslaw | Fast Foods | 153.00 kcal | 8% | CNF |
| 4327 | Dessert, frozen, pudding pop, chocolate | Sweets | 153.00 kcal | 8% | CNF |
| 4328 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 153.00 kcal | 8% | CNF |
| 4329 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 153.00 kcal | 8% | CNF |
| 4330 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 153.00 kcal | 8% | CNF |
| 4331 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 153.00 kcal | 8% | CNF |
| 4332 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 153.00 kcal | 8% | CNF |
| 4333 | Alcoholic beverage, wine, dessert, dry | Beverages | 152.00 kcal | 8% | USDA_SR |
| 4334 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 152.00 kcal | 8% | USDA_SR |
| 4335 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 152.00 kcal | 8% | USDA_SR |
| 4336 | Plantains, green, raw | Fruits and Fruit Juices | 152.00 kcal | 8% | USDA_SR |
| 4337 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 152.00 kcal | 8% | CNF |
| 4338 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 151.00 kcal | 8% | USDA_SR |
| 4339 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 151.00 kcal | 8% | USDA_SR |
| 4340 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 151.00 kcal | 8% | USDA_SR |
| 4341 | Soybean, curd cheese | Legumes and Legume Products | 151.00 kcal | 8% | USDA_SR |
| 4342 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 151.00 kcal | 8% | USDA_SR |
| 4343 | Jams, preserves, marmalade, reduced sugar | Sweets | 151.00 kcal | 8% | USDA_SR |
| 4344 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 151.00 kcal | 8% | CNF |
| 4345 | Soybean, curd cheese | Legumes and Legume Products | 151.00 kcal | 8% | CNF |
| 4346 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 151.00 kcal | 8% | CNF |
| 4347 | Egg, whole, raw, frozen, pasteurized | Dairy and Egg Products | 150.00 kcal | 8% | USDA_FF |
| 4348 | Cheese, ricotta, whole milk | Dairy and Egg Products | 150.00 kcal | 8% | USDA_SR |
| 4349 | Eppaw, raw | Vegetables and Vegetable Products | 150.00 kcal | 8% | USDA_SR |
| 4350 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 150.00 kcal | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.