Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4251–4300 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 160.00 kcal | 8% | CNF |
| 4252 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 160.00 kcal | 8% | CNF |
| 4253 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 160.00 kcal | 8% | CNF |
| 4254 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 160.00 kcal | 8% | CNF |
| 4255 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 159.00 kcal | 8% | USDA_SR |
| 4256 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 159.00 kcal | 8% | USDA_SR |
| 4257 | Restaurant, family style, coleslaw | Restaurant Foods | 159.00 kcal | 8% | USDA_SR |
| 4258 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 159.00 kcal | 8% | USDA_SR |
| 4259 | Frozen yogurts, vanilla, soft-serve | Sweets | 159.00 kcal | 8% | USDA_SR |
| 4260 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 159.00 kcal | 8% | CNF |
| 4261 | Dessert, frozen, pudding pop, vanilla | Sweets | 159.00 kcal | 8% | CNF |
| 4262 | Cassava (manioc), raw | Vegetables and Vegetable Products | 159.00 kcal | 8% | CNF |
| 4263 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 159.00 kcal | 8% | CNF |
| 4264 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 158.00 kcal | 8% | USDA_SR |
| 4265 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 158.00 kcal | 8% | USDA_SR |
| 4266 | McDONALD'S, Strawberry Sundae | Fast Foods | 158.00 kcal | 8% | USDA_SR |
| 4267 | Salad dressing, mayonnaise-type, light | Fats and Oils | 158.00 kcal | 8% | USDA_SR |
| 4268 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 158.00 kcal | 8% | USDA_SR |
| 4269 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 158.00 kcal | 8% | USDA_SR |
| 4270 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 158.00 kcal | 8% | USDA_SR |
| 4271 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 158.00 kcal | 8% | USDA_SR |
| 4272 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 158.00 kcal | 8% | CNF |
| 4273 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% | CNF |
| 4274 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% | CNF |
| 4275 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% | CNF |
| 4276 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 158.00 kcal | 8% | CNF |
| 4277 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 158.00 kcal | 8% | CNF |
| 4278 | Cheese, ricotta, whole milk | Dairy and Egg Products | 157.00 kcal | 8% | USDA_FF |
| 4279 | Cheese, ricotta, whole milk | Dairy and Egg Products | 157.00 kcal | 8% | USDA_FF |
| 4280 | Potato salad with egg | Meals, Entrees, and Side Dishes | 157.00 kcal | 8% | USDA_SR |
| 4281 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 157.00 kcal | 8% | USDA_SR |
| 4282 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 157.00 kcal | 8% | USDA_SR |
| 4283 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 157.00 kcal | 8% | USDA_SR |
| 4284 | APPLEBEE'S, chili | Restaurant Foods | 157.00 kcal | 8% | USDA_SR |
| 4285 | Potato salad with egg | Mixed Dishes | 157.00 kcal | 8% | CNF |
| 4286 | Salad, caesar, homemade | Mixed Dishes | 157.00 kcal | 8% | CNF |
| 4287 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 157.00 kcal | 8% | CNF |
| 4288 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 157.00 kcal | 8% | CNF |
| 4289 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 156.00 kcal | 8% | USDA_SR |
| 4290 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 156.00 kcal | 8% | USDA_SR |
| 4291 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 156.00 kcal | 8% | USDA_SR |
| 4292 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 156.00 kcal | 8% | USDA_SR |
| 4293 | Restaurant, Mexican, refried beans | Restaurant Foods | 156.00 kcal | 8% | USDA_SR |
| 4294 | Refried beans | Legumes and Legume Products | 156.00 kcal | 8% | CNF |
| 4295 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 156.00 kcal | 8% | CNF |
| 4296 | Chokecherry, raw, pitted | Fruits and fruit juices | 156.00 kcal | 8% | CNF |
| 4297 | Beans, baked, home prepared | Legumes and Legume Products | 155.00 kcal | 8% | USDA_SR |
| 4298 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 155.00 kcal | 8% | USDA_SR |
| 4299 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 155.00 kcal | 8% | USDA_SR |
| 4300 | Plantains, yellow, baked | Fruits and Fruit Juices | 155.00 kcal | 8% | USDA_SR |
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