Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4201–4250 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Candied, maraschino cherries, jar, drained | Sweets | 165.00 kcal | 8% | CNF |
| 4202 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 165.00 kcal | 8% | CNF |
| 4203 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 164.00 kcal | 8% | USDA_SR |
| 4204 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 164.00 kcal | 8% | USDA_SR |
| 4205 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 164.00 kcal | 8% | USDA_SR |
| 4206 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 164.00 kcal | 8% | USDA_SR |
| 4207 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 164.00 kcal | 8% | USDA_SR |
| 4208 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 164.00 kcal | 8% | USDA_SR |
| 4209 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 164.00 kcal | 8% | CNF |
| 4210 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 164.00 kcal | 8% | CNF |
| 4211 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 164.00 kcal | 8% | CNF |
| 4212 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 164.00 kcal | 8% | CNF |
| 4213 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 164.00 kcal | 8% | CNF |
| 4214 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 164.00 kcal | 8% | CNF |
| 4215 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 164.00 kcal | 8% | CNF |
| 4216 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 163.00 kcal | 8% | USDA_SR |
| 4217 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 163.00 kcal | 8% | USDA_SR |
| 4218 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 163.00 kcal | 8% | CNF |
| 4219 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 162.00 kcal | 8% | USDA_SR |
| 4220 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 162.00 kcal | 8% | USDA_SR |
| 4221 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 162.00 kcal | 8% | USDA_SR |
| 4222 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 162.00 kcal | 8% | USDA_SR |
| 4223 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 162.00 kcal | 8% | USDA_SR |
| 4224 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 162.00 kcal | 8% | USDA_SR |
| 4225 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 162.00 kcal | 8% | USDA_SR |
| 4226 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 162.00 kcal | 8% | USDA_SR |
| 4227 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 162.00 kcal | 8% | USDA_SR |
| 4228 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 162.00 kcal | 8% | USDA_SR |
| 4229 | Drink, fruit punch, frozen concentrate | Beverages | 162.00 kcal | 8% | CNF |
| 4230 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 162.00 kcal | 8% | CNF |
| 4231 | Rose hips, wild, native | Fruits and fruit juices | 162.00 kcal | 8% | CNF |
| 4232 | Candies, gum drops, lower in Calories (sorbitol) | Sweets | 162.00 kcal | 8% | CNF |
| 4233 | Juice drink, citrus fruit, frozen concentrate | Beverages | 162.00 kcal | 8% | CNF |
| 4234 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 162.00 kcal | 8% | CNF |
| 4235 | POPEYES, Coleslaw | Fast Foods | 161.00 kcal | 8% | USDA_SR |
| 4236 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 161.00 kcal | 8% | USDA_SR |
| 4237 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 161.00 kcal | 8% | USDA_SR |
| 4238 | Desserts, apple crisp, prepared-from-recipe | Sweets | 161.00 kcal | 8% | USDA_SR |
| 4239 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 161.00 kcal | 8% | USDA_SR |
| 4240 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 161.00 kcal | 8% | CNF |
| 4241 | Dessert, apple crisp, homemade | Sweets | 161.00 kcal | 8% | CNF |
| 4242 | Alcoholic beverage, wine, dessert, sweet | Beverages | 160.00 kcal | 8% | USDA_SR |
| 4243 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 160.00 kcal | 8% | USDA_SR |
| 4244 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 160.00 kcal | 8% | USDA_SR |
| 4245 | Cassava, raw | Vegetables and Vegetable Products | 160.00 kcal | 8% | USDA_SR |
| 4246 | Frozen yogurts, chocolate, soft-serve | Sweets | 160.00 kcal | 8% | USDA_SR |
| 4247 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 160.00 kcal | 8% | USDA_SR |
| 4248 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 160.00 kcal | 8% | USDA_SR |
| 4249 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 160.00 kcal | 8% | CNF |
| 4250 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 160.00 kcal | 8% | CNF |
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