Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4151–4200 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Soybeans, dry, boiled | Legumes and Legume Products | 173.00 kcal | 9% | CNF |
| 4152 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 173.00 kcal | 9% | CNF |
| 4153 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 172.00 kcal | 9% | USDA_SR |
| 4154 | Sauce, barbecue | Soups, Sauces, and Gravies | 172.00 kcal | 9% | USDA_SR |
| 4155 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 172.00 kcal | 9% | USDA_SR |
| 4156 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 172.00 kcal | 9% | USDA_SR |
| 4157 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 172.00 kcal | 9% | USDA_SR |
| 4158 | Spinach souffle | Vegetables and Vegetable Products | 172.00 kcal | 9% | USDA_SR |
| 4159 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 172.00 kcal | 9% | CNF |
| 4160 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 172.00 kcal | 9% | CNF |
| 4161 | Spinach souffle, homemade | Vegetables and Vegetable Products | 172.00 kcal | 9% | CNF |
| 4162 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 172.00 kcal | 9% | CNF |
| 4163 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 171.00 kcal | 9% | USDA_SR |
| 4164 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 171.00 kcal | 9% | CNF |
| 4165 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 171.00 kcal | 9% | CNF |
| 4166 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 170.00 kcal | 8% | USDA_SR |
| 4167 | TACO BELL, Taco Salad | Fast Foods | 170.00 kcal | 8% | USDA_SR |
| 4168 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 170.00 kcal | 8% | USDA_SR |
| 4169 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 170.00 kcal | 8% | CNF |
| 4170 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 169.00 kcal | 8% | USDA_SR |
| 4171 | Dressing, honey mustard, fat-free | Fats and Oils | 169.00 kcal | 8% | USDA_SR |
| 4172 | Ice creams, vanilla, light, no sugar added | Sweets | 169.00 kcal | 8% | USDA_SR |
| 4173 | Salad dressing, honey mustard, fat free | Fats and Oils | 169.00 kcal | 8% | CNF |
| 4174 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 169.00 kcal | 8% | CNF |
| 4175 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 169.00 kcal | 8% | CNF |
| 4176 | BURGER KING, Vanilla Shake | Fast Foods | 168.00 kcal | 8% | USDA_SR |
| 4177 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 168.00 kcal | 8% | USDA_SR |
| 4178 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 168.00 kcal | 8% | USDA_SR |
| 4179 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 168.00 kcal | 8% | CNF |
| 4180 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 168.00 kcal | 8% | CNF |
| 4181 | Avocados, raw, California | Fruits and Fruit Juices | 167.00 kcal | 8% | USDA_SR |
| 4182 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 167.00 kcal | 8% | USDA_SR |
| 4183 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 167.00 kcal | 8% | CNF |
| 4184 | Zucchini, battered and fried | Mixed Dishes | 167.00 kcal | 8% | CNF |
| 4185 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 167.00 kcal | 8% | CNF |
| 4186 | Dessert, frozen, made with skim milk, chocolate | Sweets | 167.00 kcal | 8% | CNF |
| 4187 | Avocado, raw, california | Fruits and fruit juices | 167.00 kcal | 8% | CNF |
| 4188 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 167.00 kcal | 8% | CNF |
| 4189 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 166.00 kcal | 8% | USDA_SR |
| 4190 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 166.00 kcal | 8% | USDA_SR |
| 4191 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 166.00 kcal | 8% | CNF |
| 4192 | Hummus, commercial | Legumes and Legume Products | 166.00 kcal | 8% | CNF |
| 4193 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 166.00 kcal | 8% | CNF |
| 4194 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 166.00 kcal | 8% | CNF |
| 4195 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 165.00 kcal | 8% | USDA_SR |
| 4196 | Light ice cream, Creamsicle | Dairy and Egg Products | 165.00 kcal | 8% | USDA_SR |
| 4197 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 165.00 kcal | 8% | USDA_SR |
| 4198 | Syrups, table blends, pancake, reduced-calorie | Sweets | 165.00 kcal | 8% | USDA_SR |
| 4199 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 165.00 kcal | 8% | USDA_SR |
| 4200 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 165.00 kcal | 8% | CNF |
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