Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4101–4150 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 180.00 kcal | 9% | USDA_SR |
| 4102 | Ice creams, vanilla, light | Sweets | 180.00 kcal | 9% | USDA_SR |
| 4103 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 180.00 kcal | 9% | CNF |
| 4104 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 179.00 kcal | 9% | USDA_SR |
| 4105 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 179.00 kcal | 9% | USDA_SR |
| 4106 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 179.00 kcal | 9% | USDA_SR |
| 4107 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 179.00 kcal | 9% | USDA_SR |
| 4108 | Jellies, reduced sugar, home preserved | Sweets | 179.00 kcal | 9% | USDA_SR |
| 4109 | Cheese, swiss, low fat | Dairy and Egg Products | 179.00 kcal | 9% | USDA_SR |
| 4110 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 179.00 kcal | 9% | CNF |
| 4111 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 179.00 kcal | 9% | CNF |
| 4112 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 179.00 kcal | 9% | CNF |
| 4113 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 179.00 kcal | 9% | CNF |
| 4114 | Cheese, swiss, low fat | Dairy and Egg Products | 179.00 kcal | 9% | CNF |
| 4115 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 179.00 kcal | 9% | CNF |
| 4116 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 179.00 kcal | 9% | CNF |
| 4117 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 179.00 kcal | 9% | CNF |
| 4118 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 178.00 kcal | 9% | USDA_SR |
| 4119 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 178.00 kcal | 9% | USDA_SR |
| 4120 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 178.00 kcal | 9% | USDA_SR |
| 4121 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 178.00 kcal | 9% | USDA_SR |
| 4122 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 178.00 kcal | 9% | CNF |
| 4123 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 178.00 kcal | 9% | CNF |
| 4124 | Cranberry orange relish, canned | Fruits and fruit juices | 178.00 kcal | 9% | CNF |
| 4125 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 177.00 kcal | 9% | USDA_SR |
| 4126 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 177.00 kcal | 9% | USDA_SR |
| 4127 | Hummus, home prepared | Legumes and Legume Products | 177.00 kcal | 9% | USDA_SR |
| 4128 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 177.00 kcal | 9% | CNF |
| 4129 | Bread stuffing, dry mix, prepared | Baked Products | 177.00 kcal | 9% | CNF |
| 4130 | Hummus, homemade | Legumes and Legume Products | 177.00 kcal | 9% | CNF |
| 4131 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 176.00 kcal | 9% | USDA_SR |
| 4132 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 175.00 kcal | 9% | USDA_SR |
| 4133 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 175.00 kcal | 9% | USDA_SR |
| 4134 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 175.00 kcal | 9% | USDA_SR |
| 4135 | Fast foods, sundae, strawberry | Fast Foods | 175.00 kcal | 9% | USDA_SR |
| 4136 | CRACKER BARREL, coleslaw | Restaurant Foods | 175.00 kcal | 9% | USDA_SR |
| 4137 | Fast foods, dessert, sundae, strawberry | Fast Foods | 175.00 kcal | 9% | CNF |
| 4138 | Juice drink, fruit punch, frozen concentrate | Beverages | 175.00 kcal | 9% | CNF |
| 4139 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 174.00 kcal | 9% | USDA_SR |
| 4140 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 174.00 kcal | 9% | USDA_SR |
| 4141 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 174.00 kcal | 9% | CNF |
| 4142 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 174.00 kcal | 9% | CNF |
| 4143 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 174.00 kcal | 9% | CNF |
| 4144 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 173.00 kcal | 9% | USDA_SR |
| 4145 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 173.00 kcal | 9% | USDA_SR |
| 4146 | Ice creams, chocolate, light, no sugar added | Sweets | 173.00 kcal | 9% | USDA_SR |
| 4147 | Fruit butters, apple | Sweets | 173.00 kcal | 9% | USDA_SR |
| 4148 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 173.00 kcal | 9% | CNF |
| 4149 | Sweets, fruit butters, apple | Sweets | 173.00 kcal | 9% | CNF |
| 4150 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 173.00 kcal | 9% | CNF |
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