Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4051–4100 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Alcohol, cocktail, margarita | Beverages | 188.00 kcal | 9% | CNF |
| 4052 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 188.00 kcal | 9% | CNF |
| 4053 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 187.00 kcal | 9% | USDA_SR |
| 4054 | Ice creams, chocolate, light | Sweets | 187.00 kcal | 9% | USDA_SR |
| 4055 | Dessert, frozen, ice cream, chocolate, light | Sweets | 187.00 kcal | 9% | CNF |
| 4056 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 186.00 kcal | 9% | USDA_SR |
| 4057 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 186.00 kcal | 9% | USDA_SR |
| 4058 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 186.00 kcal | 9% | USDA_SR |
| 4059 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 186.00 kcal | 9% | USDA_SR |
| 4060 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 186.00 kcal | 9% | USDA_SR |
| 4061 | Restaurant, Latino, tamale, corn | Restaurant Foods | 186.00 kcal | 9% | USDA_SR |
| 4062 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 186.00 kcal | 9% | CNF |
| 4063 | Tamale, corn | Mixed Dishes | 186.00 kcal | 9% | CNF |
| 4064 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 186.00 kcal | 9% | CNF |
| 4065 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 186.00 kcal | 9% | CNF |
| 4066 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 186.00 kcal | 9% | CNF |
| 4067 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 185.00 kcal | 9% | USDA_SR |
| 4068 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 185.00 kcal | 9% | USDA_SR |
| 4069 | Yeast extract spread | Vegetables and Vegetable Products | 185.00 kcal | 9% | USDA_SR |
| 4070 | Restaurant, Mexican, spanish rice | Restaurant Foods | 185.00 kcal | 9% | USDA_SR |
| 4071 | Rice, Spanish rice | Mixed Dishes | 185.00 kcal | 9% | CNF |
| 4072 | Egg Benedict | Dairy and Egg Products | 185.00 kcal | 9% | CNF |
| 4073 | Yeast extract spread | Vegetables and Vegetable Products | 185.00 kcal | 9% | CNF |
| 4074 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 185.00 kcal | 9% | CNF |
| 4075 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 185.00 kcal | 9% | CNF |
| 4076 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 185.00 kcal | 9% | CNF |
| 4077 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 185.00 kcal | 9% | CNF |
| 4078 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 184.00 kcal | 9% | USDA_SR |
| 4079 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 184.00 kcal | 9% | USDA_SR |
| 4080 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 184.00 kcal | 9% | CNF |
| 4081 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 183.00 kcal | 9% | USDA_SR |
| 4082 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 183.00 kcal | 9% | USDA_SR |
| 4083 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 183.00 kcal | 9% | USDA_SR |
| 4084 | DENNY'S, coleslaw | Restaurant Foods | 183.00 kcal | 9% | USDA_SR |
| 4085 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 182.00 kcal | 9% | USDA_SR |
| 4086 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 182.00 kcal | 9% | USDA_SR |
| 4087 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 182.00 kcal | 9% | USDA_SR |
| 4088 | DENNY'S, top sirloin steak | Restaurant Foods | 182.00 kcal | 9% | USDA_SR |
| 4089 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 182.00 kcal | 9% | USDA_SR |
| 4090 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 182.00 kcal | 9% | CNF |
| 4091 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 182.00 kcal | 9% | CNF |
| 4092 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 182.00 kcal | 9% | CNF |
| 4093 | Sour cream, reduced fat | Dairy and Egg Products | 181.00 kcal | 9% | USDA_SR |
| 4094 | Pie fillings, blueberry, canned | Sweets | 181.00 kcal | 9% | USDA_SR |
| 4095 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 181.00 kcal | 9% | CNF |
| 4096 | Sweets, pie fillings, blueberry, canned | Sweets | 181.00 kcal | 9% | CNF |
| 4097 | Dessert, frozen, ice cream, light, vanilla | Sweets | 181.00 kcal | 9% | CNF |
| 4098 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 181.00 kcal | 9% | CNF |
| 4099 | Fast foods, sundae, hot fudge | Fast Foods | 180.00 kcal | 9% | USDA_SR |
| 4100 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 180.00 kcal | 9% | USDA_SR |
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