Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4001–4050 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Lemonade, frozen concentrate, white | Beverages | 196.00 kcal | 10% | USDA_SR |
| 4002 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 196.00 kcal | 10% | USDA_SR |
| 4003 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 196.00 kcal | 10% | USDA_SR |
| 4004 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 196.00 kcal | 10% | USDA_SR |
| 4005 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 196.00 kcal | 10% | CNF |
| 4006 | Fast foods, mexican, enchilada with cheese | Fast Foods | 196.00 kcal | 10% | CNF |
| 4007 | Fast foods, dessert, sundae, caramel | Fast Foods | 196.00 kcal | 10% | CNF |
| 4008 | Lemonade, white, frozen concentrate | Beverages | 196.00 kcal | 10% | CNF |
| 4009 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 196.00 kcal | 10% | CNF |
| 4010 | Bread, stuffing, dry mix, prepared | Baked Products | 195.00 kcal | 10% | USDA_SR |
| 4011 | Bread, boston brown, canned | Baked Products | 195.00 kcal | 10% | USDA_SR |
| 4012 | Tempeh, cooked | Legumes and Legume Products | 195.00 kcal | 10% | USDA_SR |
| 4013 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 195.00 kcal | 10% | USDA_SR |
| 4014 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 195.00 kcal | 10% | USDA_SR |
| 4015 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 195.00 kcal | 10% | USDA_SR |
| 4016 | ON THE BORDER, Mexican rice | Restaurant Foods | 195.00 kcal | 10% | USDA_SR |
| 4017 | Restaurant, family style, sirloin steak | Restaurant Foods | 195.00 kcal | 10% | USDA_SR |
| 4018 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 195.00 kcal | 10% | USDA_SR |
| 4019 | Bread, Boston brown, canned | Baked Products | 195.00 kcal | 10% | CNF |
| 4020 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 195.00 kcal | 10% | CNF |
| 4021 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 194.00 kcal | 10% | USDA_SR |
| 4022 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 194.00 kcal | 10% | USDA_SR |
| 4023 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 194.00 kcal | 10% | USDA_SR |
| 4024 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 194.00 kcal | 10% | USDA_SR |
| 4025 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 194.00 kcal | 10% | CNF |
| 4026 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 194.00 kcal | 10% | CNF |
| 4027 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 193.00 kcal | 10% | CNF |
| 4028 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 193.00 kcal | 10% | CNF |
| 4029 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 193.00 kcal | 10% | CNF |
| 4030 | Tempeh | Legumes and Legume Products | 192.00 kcal | 10% | USDA_SR |
| 4031 | Lemonade, frozen concentrate, pink | Beverages | 192.00 kcal | 10% | USDA_SR |
| 4032 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 192.00 kcal | 10% | USDA_SR |
| 4033 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 192.00 kcal | 10% | USDA_SR |
| 4034 | Ice creams, strawberry | Sweets | 192.00 kcal | 10% | USDA_SR |
| 4035 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 192.00 kcal | 10% | USDA_SR |
| 4036 | Dessert, frozen, ice cream, strawberry | Sweets | 192.00 kcal | 10% | CNF |
| 4037 | Lemonade, pink, frozen concentrate | Beverages | 192.00 kcal | 10% | CNF |
| 4038 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 192.00 kcal | 10% | CNF |
| 4039 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 191.00 kcal | 10% | USDA_SR |
| 4040 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 191.00 kcal | 10% | USDA_SR |
| 4041 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 191.00 kcal | 10% | CNF |
| 4042 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 190.00 kcal | 10% | USDA_SR |
| 4043 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 190.00 kcal | 10% | USDA_SR |
| 4044 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 190.00 kcal | 10% | CNF |
| 4045 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 189.00 kcal | 9% | USDA_SR |
| 4046 | Luncheon slices, meatless | Legumes and Legume Products | 189.00 kcal | 9% | USDA_SR |
| 4047 | Meatless, luncheon slices | Legumes and Legume Products | 189.00 kcal | 9% | CNF |
| 4048 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 189.00 kcal | 9% | CNF |
| 4049 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 188.00 kcal | 9% | USDA_SR |
| 4050 | Bread, wheat, sprouted | Baked Products | 188.00 kcal | 9% | USDA_SR |
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