Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Salad dressing, buttermilk, lite | Fats and Oils | 202.00 kcal | 10% | USDA_SR |
| 3952 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 202.00 kcal | 10% | USDA_SR |
| 3953 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 202.00 kcal | 10% | CNF |
| 3954 | Cheese, cream, light | Dairy and Egg Products | 202.00 kcal | 10% | CNF |
| 3955 | Salad dressing, buttermilk, light | Fats and Oils | 202.00 kcal | 10% | CNF |
| 3956 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 202.00 kcal | 10% | CNF |
| 3957 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 202.00 kcal | 10% | CNF |
| 3958 | Cranberry juice cocktail, frozen concentrate | Beverages | 201.00 kcal | 10% | USDA_SR |
| 3959 | Bread, reduced-calorie, oat bran | Baked Products | 201.00 kcal | 10% | USDA_SR |
| 3960 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 201.00 kcal | 10% | USDA_SR |
| 3961 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 201.00 kcal | 10% | USDA_SR |
| 3962 | Waffle, whole wheat, low fat | Baked Products | 201.00 kcal | 10% | CNF |
| 3963 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 201.00 kcal | 10% | CNF |
| 3964 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 201.00 kcal | 10% | CNF |
| 3965 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 201.00 kcal | 10% | CNF |
| 3966 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 200.00 kcal | 10% | USDA_SR |
| 3967 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 200.00 kcal | 10% | USDA_SR |
| 3968 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 200.00 kcal | 10% | USDA_SR |
| 3969 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 200.00 kcal | 10% | USDA_SR |
| 3970 | Drink, fruit flavour, powder, low calorie, vitamin C | Beverages | 200.00 kcal | 10% | CNF |
| 3971 | Salad dressing, french, calorie-reduced | Fats and Oils | 200.00 kcal | 10% | CNF |
| 3972 | Salad dressing, italian, calorie-reduced | Fats and Oils | 200.00 kcal | 10% | CNF |
| 3973 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 200.00 kcal | 10% | CNF |
| 3974 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 199.00 kcal | 10% | CNF |
| 3975 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 199.00 kcal | 10% | CNF |
| 3976 | Soybean, fermented products, miso | Legumes and Legume Products | 199.00 kcal | 10% | CNF |
| 3977 | Miso | Legumes and Legume Products | 198.00 kcal | 10% | USDA_SR |
| 3978 | Cream, sour, cultured | Dairy and Egg Products | 198.00 kcal | 10% | USDA_SR |
| 3979 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 198.00 kcal | 10% | USDA_SR |
| 3980 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 198.00 kcal | 10% | USDA_SR |
| 3981 | Wheat, sprouted | Cereal Grains and Pasta | 198.00 kcal | 10% | USDA_SR |
| 3982 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 198.00 kcal | 10% | CNF |
| 3983 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 198.00 kcal | 10% | CNF |
| 3984 | Potato, skin, baked | Vegetables and Vegetable Products | 198.00 kcal | 10% | CNF |
| 3985 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 197.00 kcal | 10% | USDA_SR |
| 3986 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 197.00 kcal | 10% | USDA_SR |
| 3987 | Vegetarian meatloaf or patties | Legumes and Legume Products | 197.00 kcal | 10% | USDA_SR |
| 3988 | Restaurant, family style, hash browns | Restaurant Foods | 197.00 kcal | 10% | USDA_SR |
| 3989 | Meatballs, meatless | Legumes and Legume Products | 197.00 kcal | 10% | USDA_SR |
| 3990 | DENNY'S, hash browns | Restaurant Foods | 197.00 kcal | 10% | USDA_SR |
| 3991 | Dumpling, plain | Baked Products | 197.00 kcal | 10% | CNF |
| 3992 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 197.00 kcal | 10% | CNF |
| 3993 | Meatless, meatballs | Legumes and Legume Products | 197.00 kcal | 10% | CNF |
| 3994 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 197.00 kcal | 10% | CNF |
| 3995 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 197.00 kcal | 10% | CNF |
| 3996 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 197.00 kcal | 10% | CNF |
| 3997 | Cheese sauce, homemade | Dairy and Egg Products | 197.00 kcal | 10% | CNF |
| 3998 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 196.00 kcal | 10% | USDA_SR |
| 3999 | Egg, whole, cooked, fried | Dairy and Egg Products | 196.00 kcal | 10% | USDA_SR |
| 4000 | Fast foods, sundae, caramel | Fast Foods | 196.00 kcal | 10% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.