Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3901–3950 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 213.00 kcal | 11% | USDA_SR |
| 3902 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 213.00 kcal | 11% | USDA_SR |
| 3903 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 213.00 kcal | 11% | CNF |
| 3904 | French toast, frozen, ready to heat | Baked Products | 213.00 kcal | 11% | CNF |
| 3905 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 213.00 kcal | 11% | CNF |
| 3906 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 213.00 kcal | 11% | CNF |
| 3907 | Fast foods, egg, scrambled | Fast Foods | 212.00 kcal | 11% | USDA_SR |
| 3908 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 212.00 kcal | 11% | USDA_SR |
| 3909 | Fast foods, egg, scrambled | Fast Foods | 212.00 kcal | 11% | CNF |
| 3910 | Soybean, fermented products, natto | Legumes and Legume Products | 212.00 kcal | 11% | CNF |
| 3911 | Natto | Legumes and Legume Products | 211.00 kcal | 11% | USDA_SR |
| 3912 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 211.00 kcal | 11% | USDA_SR |
| 3913 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 211.00 kcal | 11% | CNF |
| 3914 | Bread, reduced-calorie, oatmeal | Baked Products | 210.00 kcal | 10% | USDA_SR |
| 3915 | Pie, egg custard, commercially prepared | Baked Products | 210.00 kcal | 10% | USDA_SR |
| 3916 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 210.00 kcal | 10% | CNF |
| 3917 | Pie, egg custard, commercial | Baked Products | 210.00 kcal | 10% | CNF |
| 3918 | TACO BELL, Bean Burrito | Fast Foods | 209.00 kcal | 10% | USDA_SR |
| 3919 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 209.00 kcal | 10% | USDA_SR |
| 3920 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 209.00 kcal | 10% | CNF |
| 3921 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 209.00 kcal | 10% | CNF |
| 3922 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 208.00 kcal | 10% | USDA_SR |
| 3923 | Sour cream, imitation, cultured | Dairy and Egg Products | 208.00 kcal | 10% | USDA_SR |
| 3924 | Cheese, cream, low fat | Dairy and Egg Products | 208.00 kcal | 10% | USDA_SR |
| 3925 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 208.00 kcal | 10% | CNF |
| 3926 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 208.00 kcal | 10% | CNF |
| 3927 | Bread, reduced-calorie, white | Baked Products | 207.00 kcal | 10% | USDA_SR |
| 3928 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 207.00 kcal | 10% | USDA_SR |
| 3929 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 207.00 kcal | 10% | USDA_SR |
| 3930 | Ice creams, vanilla | Sweets | 207.00 kcal | 10% | USDA_SR |
| 3931 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 207.00 kcal | 10% | CNF |
| 3932 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 207.00 kcal | 10% | CNF |
| 3933 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 207.00 kcal | 10% | CNF |
| 3934 | Fast foods, burrito, with beans | Fast Foods | 206.00 kcal | 10% | USDA_SR |
| 3935 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 206.00 kcal | 10% | USDA_SR |
| 3936 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 206.00 kcal | 10% | CNF |
| 3937 | Fast foods, mexican, burrito with beans | Fast Foods | 206.00 kcal | 10% | CNF |
| 3938 | Fast foods, burrito, with beans and cheese | Fast Foods | 205.00 kcal | 10% | USDA_SR |
| 3939 | Bread, wheat, sprouted, toasted | Baked Products | 205.00 kcal | 10% | USDA_SR |
| 3940 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 205.00 kcal | 10% | CNF |
| 3941 | Pie, pumpkin, prepared from recipe | Baked Products | 204.00 kcal | 10% | USDA_SR |
| 3942 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 204.00 kcal | 10% | USDA_SR |
| 3943 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 204.00 kcal | 10% | CNF |
| 3944 | Pie, pumpkin, homemade | Baked Products | 204.00 kcal | 10% | CNF |
| 3945 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 204.00 kcal | 10% | CNF |
| 3946 | Cheese souffle | Mixed Dishes | 204.00 kcal | 10% | CNF |
| 3947 | Bread, reduced-calorie, rye | Baked Products | 203.00 kcal | 10% | USDA_SR |
| 3948 | Muffins, English, whole-wheat | Baked Products | 203.00 kcal | 10% | USDA_SR |
| 3949 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 203.00 kcal | 10% | USDA_SR |
| 3950 | English muffin, whole wheat | Baked Products | 203.00 kcal | 10% | CNF |
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