Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3851–3900 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Pancake, blueberry, homemade | Baked Products | 222.00 kcal | 11% | CNF |
| 3852 | Carob (St. John's bread), flour | Legumes and Legume Products | 222.00 kcal | 11% | CNF |
| 3853 | Salad dressing, french, commercial, low calorie | Fats and Oils | 222.00 kcal | 11% | CNF |
| 3854 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 221.00 kcal | 11% | USDA_SR |
| 3855 | Raspberry juice concentrate | Fruits and Fruit Juices | 221.00 kcal | 11% | USDA_SR |
| 3856 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 221.00 kcal | 11% | USDA_SR |
| 3857 | Burrito, bean and cheese, frozen | Mixed Dishes | 221.00 kcal | 11% | CNF |
| 3858 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 221.00 kcal | 11% | CNF |
| 3859 | English muffin, whole wheat, toasted | Baked Products | 221.00 kcal | 11% | CNF |
| 3860 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 220.00 kcal | 11% | USDA_SR |
| 3861 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 220.00 kcal | 11% | USDA_SR |
| 3862 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 220.00 kcal | 11% | CNF |
| 3863 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 220.00 kcal | 11% | CNF |
| 3864 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 219.00 kcal | 11% | USDA_SR |
| 3865 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 219.00 kcal | 11% | USDA_SR |
| 3866 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 219.00 kcal | 11% | CNF |
| 3867 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 218.00 kcal | 11% | USDA_SR |
| 3868 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 218.00 kcal | 11% | USDA_SR |
| 3869 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 218.00 kcal | 11% | USDA_SR |
| 3870 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 218.00 kcal | 11% | USDA_SR |
| 3871 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 218.00 kcal | 11% | USDA_SR |
| 3872 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 218.00 kcal | 11% | CNF |
| 3873 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 218.00 kcal | 11% | CNF |
| 3874 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 218.00 kcal | 11% | CNF |
| 3875 | Tortilla, ready-to-bake / fry, corn | Baked Products | 218.00 kcal | 11% | CNF |
| 3876 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 218.00 kcal | 11% | CNF |
| 3877 | Bread, reduced-calorie, wheat | Baked Products | 217.00 kcal | 11% | USDA_SR |
| 3878 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 217.00 kcal | 11% | USDA_SR |
| 3879 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 217.00 kcal | 11% | USDA_SR |
| 3880 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 217.00 kcal | 11% | CNF |
| 3881 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 217.00 kcal | 11% | CNF |
| 3882 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 217.00 kcal | 11% | CNF |
| 3883 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 217.00 kcal | 11% | CNF |
| 3884 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 216.00 kcal | 11% | USDA_SR |
| 3885 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 216.00 kcal | 11% | USDA_SR |
| 3886 | Wheat bran, crude | Cereal Grains and Pasta | 216.00 kcal | 11% | USDA_SR |
| 3887 | Toppings, butterscotch or caramel | Sweets | 216.00 kcal | 11% | USDA_SR |
| 3888 | Ice creams, chocolate | Sweets | 216.00 kcal | 11% | USDA_SR |
| 3889 | Tamale, cheese | Mixed Dishes | 216.00 kcal | 11% | CNF |
| 3890 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 216.00 kcal | 11% | CNF |
| 3891 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 216.00 kcal | 11% | CNF |
| 3892 | Dessert, frozen, ice cream, chocolate | Sweets | 216.00 kcal | 11% | CNF |
| 3893 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 215.00 kcal | 11% | USDA_SR |
| 3894 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 215.00 kcal | 11% | USDA_SR |
| 3895 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 215.00 kcal | 11% | USDA_SR |
| 3896 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 214.00 kcal | 11% | USDA_SR |
| 3897 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 214.00 kcal | 11% | USDA_SR |
| 3898 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 214.00 kcal | 11% | CNF |
| 3899 | French toast, frozen, ready-to-heat | Baked Products | 213.00 kcal | 11% | USDA_SR |
| 3900 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 213.00 kcal | 11% | USDA_SR |
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