Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3801–3850 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | French toast, homemade, with 2% milk and margarine | Baked Products | 229.00 kcal | 11% | CNF |
| 3802 | Cheese fondue | Dairy and Egg Products | 229.00 kcal | 11% | CNF |
| 3803 | McDONALD'S, Egg McMUFFIN | Fast Foods | 228.00 kcal | 11% | USDA_SR |
| 3804 | McDONALD'S, Hotcakes (plain) | Fast Foods | 228.00 kcal | 11% | USDA_SR |
| 3805 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 228.00 kcal | 11% | USDA_SR |
| 3806 | Cocoa, dry powder, unsweetened | Sweets | 228.00 kcal | 11% | USDA_SR |
| 3807 | Sweets, cocoa, powder, unsweetened | Sweets | 228.00 kcal | 11% | CNF |
| 3808 | Pancakes, buttermilk, prepared from recipe | Baked Products | 227.00 kcal | 11% | USDA_SR |
| 3809 | Pancakes, plain, prepared from recipe | Baked Products | 227.00 kcal | 11% | USDA_SR |
| 3810 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 227.00 kcal | 11% | USDA_SR |
| 3811 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 227.00 kcal | 11% | USDA_SR |
| 3812 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 227.00 kcal | 11% | USDA_SR |
| 3813 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 227.00 kcal | 11% | CNF |
| 3814 | Pancake, buttermilk, homemade | Baked Products | 227.00 kcal | 11% | CNF |
| 3815 | Pancake, plain, homemade | Baked Products | 227.00 kcal | 11% | CNF |
| 3816 | English muffin, plain (also sourdough) | Baked Products | 227.00 kcal | 11% | CNF |
| 3817 | Poutine | Mixed Dishes | 226.00 kcal | 11% | CNF |
| 3818 | Jam type spread, Double Fruit | Sweets | 226.00 kcal | 11% | CNF |
| 3819 | Drink, fruit flavour, powder, vitamin C, unsweetened | Beverages | 226.00 kcal | 11% | CNF |
| 3820 | TACO BELL, Soft Taco with steak | Fast Foods | 225.00 kcal | 11% | USDA_SR |
| 3821 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 225.00 kcal | 11% | USDA_SR |
| 3822 | Dessert, mousse, chocolate, homemade | Sweets | 225.00 kcal | 11% | CNF |
| 3823 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 225.00 kcal | 11% | CNF |
| 3824 | Pie, peach | Baked Products | 224.00 kcal | 11% | USDA_SR |
| 3825 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 224.00 kcal | 11% | USDA_SR |
| 3826 | Corn bran, crude | Cereal Grains and Pasta | 224.00 kcal | 11% | USDA_SR |
| 3827 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 224.00 kcal | 11% | USDA_SR |
| 3828 | Chicken, meatless | Legumes and Legume Products | 224.00 kcal | 11% | USDA_SR |
| 3829 | Whipped topping, frozen, low fat | Dairy and Egg Products | 224.00 kcal | 11% | USDA_SR |
| 3830 | Meatless, chicken | Legumes and Legume Products | 224.00 kcal | 11% | CNF |
| 3831 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 224.00 kcal | 11% | CNF |
| 3832 | Grains, corn bran, crude | Cereals, Grains and Pasta | 224.00 kcal | 11% | CNF |
| 3833 | Pie, peach, 2 crust | Baked Products | 224.00 kcal | 11% | CNF |
| 3834 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 224.00 kcal | 11% | CNF |
| 3835 | Muffins, English, wheat | Baked Products | 223.00 kcal | 11% | USDA_SR |
| 3836 | TACO BELL, Nachos Supreme | Fast Foods | 223.00 kcal | 11% | USDA_SR |
| 3837 | Quinoa burger patty, frozen | Mixed Dishes | 223.00 kcal | 11% | CNF |
| 3838 | English muffin, wheat | Baked Products | 223.00 kcal | 11% | CNF |
| 3839 | Carob flour | Legumes and Legume Products | 222.00 kcal | 11% | USDA_SR |
| 3840 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 222.00 kcal | 11% | USDA_SR |
| 3841 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 222.00 kcal | 11% | USDA_SR |
| 3842 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 222.00 kcal | 11% | USDA_SR |
| 3843 | Pancakes, blueberry, prepared from recipe | Baked Products | 222.00 kcal | 11% | USDA_SR |
| 3844 | Salad dressing, french dressing, reduced fat | Fats and Oils | 222.00 kcal | 11% | USDA_SR |
| 3845 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 222.00 kcal | 11% | USDA_SR |
| 3846 | Ice creams, french vanilla, soft-serve | Sweets | 222.00 kcal | 11% | USDA_SR |
| 3847 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 222.00 kcal | 11% | CNF |
| 3848 | Jam type spread, Double Fruit, apricot | Sweets | 222.00 kcal | 11% | CNF |
| 3849 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 222.00 kcal | 11% | CNF |
| 3850 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 222.00 kcal | 11% | CNF |
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