Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3751–3800 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Rolls, dinner, oat bran | Baked Products | 236.00 kcal | 12% | USDA_SR |
| 3752 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 236.00 kcal | 12% | USDA_SR |
| 3753 | Bread, oat bran | Baked Products | 236.00 kcal | 12% | USDA_SR |
| 3754 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 236.00 kcal | 12% | USDA_SR |
| 3755 | Roll, dinner, oat bran | Baked Products | 236.00 kcal | 12% | CNF |
| 3756 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 235.00 kcal | 12% | USDA_SR |
| 3757 | Muffins, English, mixed-grain (includes granola) | Baked Products | 235.00 kcal | 12% | USDA_SR |
| 3758 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 235.00 kcal | 12% | USDA_SR |
| 3759 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 235.00 kcal | 12% | USDA_SR |
| 3760 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 235.00 kcal | 12% | USDA_SR |
| 3761 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 235.00 kcal | 12% | CNF |
| 3762 | Sweets, molasses, blackstrap | Sweets | 235.00 kcal | 12% | CNF |
| 3763 | English muffin, multigrain (also granola) | Baked Products | 235.00 kcal | 12% | CNF |
| 3764 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 234.00 kcal | 12% | USDA_SR |
| 3765 | Syrups, table blends, pancake | Sweets | 234.00 kcal | 12% | USDA_SR |
| 3766 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 234.00 kcal | 12% | USDA_SR |
| 3767 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 234.00 kcal | 12% | USDA_SR |
| 3768 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 234.00 kcal | 12% | CNF |
| 3769 | Sweets, syrup, table blend, pancake | Sweets | 234.00 kcal | 12% | CNF |
| 3770 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 233.00 kcal | 12% | USDA_SR |
| 3771 | Spices, basil, dried | Spices and Herbs | 233.00 kcal | 12% | USDA_SR |
| 3772 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 233.00 kcal | 12% | USDA_SR |
| 3773 | BURGER KING, WHOPPER, no cheese | Fast Foods | 233.00 kcal | 12% | USDA_SR |
| 3774 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 233.00 kcal | 12% | USDA_SR |
| 3775 | Frankfurter, meatless | Legumes and Legume Products | 233.00 kcal | 12% | USDA_SR |
| 3776 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 233.00 kcal | 12% | CNF |
| 3777 | Wiener (frankfurter), meatless | Legumes and Legume Products | 233.00 kcal | 12% | CNF |
| 3778 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 233.00 kcal | 12% | CNF |
| 3779 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 233.00 kcal | 12% | CNF |
| 3780 | Spices, basil, dried | Spices and Herbs | 233.00 kcal | 12% | CNF |
| 3781 | Pie, blueberry, commercially prepared | Baked Products | 232.00 kcal | 12% | USDA_SR |
| 3782 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 232.00 kcal | 12% | USDA_SR |
| 3783 | George Weston Bakeries, Thomas English Muffins | Baked Products | 232.00 kcal | 12% | USDA_SR |
| 3784 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 232.00 kcal | 12% | CNF |
| 3785 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 232.00 kcal | 12% | CNF |
| 3786 | Pie, blueberry, commercial, 2 crust | Baked Products | 232.00 kcal | 12% | CNF |
| 3787 | Alcoholic beverage, distilled, vodka, 80 proof | Beverages | 231.00 kcal | 12% | USDA_SR |
| 3788 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 231.00 kcal | 12% | USDA_SR |
| 3789 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 231.00 kcal | 12% | USDA_SR |
| 3790 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 231.00 kcal | 12% | USDA_SR |
| 3791 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 231.00 kcal | 12% | CNF |
| 3792 | Alcohol, vodka (40% alcohol by volume) | Beverages | 231.00 kcal | 12% | CNF |
| 3793 | Alcohol, rum (40% alcohol by volume) | Beverages | 231.00 kcal | 12% | CNF |
| 3794 | Alcohol, whisky (40% alcohol by volume) | Beverages | 231.00 kcal | 12% | CNF |
| 3795 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 230.00 kcal | 12% | USDA_SR |
| 3796 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 230.00 kcal | 12% | CNF |
| 3797 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 229.00 kcal | 11% | USDA_FF |
| 3798 | Hummus, commercial | Legumes and Legume Products | 229.00 kcal | 11% | USDA_FF |
| 3799 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 229.00 kcal | 11% | USDA_SR |
| 3800 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 229.00 kcal | 11% | USDA_SR |
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