Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3701–3750 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 241.00 kcal | 12% | USDA_SR |
| 3702 | Prune, dried, uncooked | Fruits and fruit juices | 241.00 kcal | 12% | CNF |
| 3703 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 241.00 kcal | 12% | CNF |
| 3704 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 240.00 kcal | 12% | USDA_SR |
| 3705 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 240.00 kcal | 12% | USDA_SR |
| 3706 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 240.00 kcal | 12% | USDA_SR |
| 3707 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 240.00 kcal | 12% | USDA_SR |
| 3708 | Ice cream cookie sandwich | Dairy and Egg Products | 240.00 kcal | 12% | USDA_SR |
| 3709 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 240.00 kcal | 12% | USDA_SR |
| 3710 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 240.00 kcal | 12% | USDA_SR |
| 3711 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 240.00 kcal | 12% | USDA_SR |
| 3712 | Bread, 60% whole wheat, commercial | Baked Products | 240.00 kcal | 12% | CNF |
| 3713 | Dessert, frozen, ice cream cookie sandwich | Sweets | 240.00 kcal | 12% | CNF |
| 3714 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 240.00 kcal | 12% | CNF |
| 3715 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 240.00 kcal | 12% | CNF |
| 3716 | Salad dressing, italian, commercial, regular | Fats and Oils | 240.00 kcal | 12% | CNF |
| 3717 | Bread, french or vienna, whole wheat | Baked Products | 239.00 kcal | 12% | USDA_SR |
| 3718 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 239.00 kcal | 12% | USDA_SR |
| 3719 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 239.00 kcal | 12% | USDA_SR |
| 3720 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 239.00 kcal | 12% | USDA_SR |
| 3721 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 239.00 kcal | 12% | USDA_SR |
| 3722 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 239.00 kcal | 12% | USDA_SR |
| 3723 | Cheese, american cheddar, imitation | Dairy and Egg Products | 239.00 kcal | 12% | USDA_SR |
| 3724 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 239.00 kcal | 12% | USDA_SR |
| 3725 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 239.00 kcal | 12% | USDA_SR |
| 3726 | Tamarinds, raw | Fruits and Fruit Juices | 239.00 kcal | 12% | USDA_SR |
| 3727 | Cheese, cheddar, imitation | Dairy and Egg Products | 239.00 kcal | 12% | CNF |
| 3728 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 239.00 kcal | 12% | CNF |
| 3729 | Tamarind, raw | Fruits and fruit juices | 239.00 kcal | 12% | CNF |
| 3730 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 239.00 kcal | 12% | CNF |
| 3731 | Salad dressing, mayonnaise, light | Fats and Oils | 238.00 kcal | 12% | USDA_SR |
| 3732 | Bread, white wheat | Baked Products | 238.00 kcal | 12% | USDA_SR |
| 3733 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 238.00 kcal | 12% | CNF |
| 3734 | Pie, apple, commercially prepared, enriched flour | Baked Products | 237.00 kcal | 12% | USDA_SR |
| 3735 | Hummus, commercial | Legumes and Legume Products | 237.00 kcal | 12% | USDA_SR |
| 3736 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 237.00 kcal | 12% | USDA_SR |
| 3737 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 237.00 kcal | 12% | USDA_SR |
| 3738 | Vanilla extract, imitation, alcohol | Spices and Herbs | 237.00 kcal | 12% | USDA_SR |
| 3739 | Ice cream sandwich | Dairy and Egg Products | 237.00 kcal | 12% | USDA_SR |
| 3740 | Spices, chervil, dried | Spices and Herbs | 237.00 kcal | 12% | USDA_SR |
| 3741 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 237.00 kcal | 12% | USDA_SR |
| 3742 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 237.00 kcal | 12% | USDA_SR |
| 3743 | Alcoholic beverage, pina colada, canned | Beverages | 237.00 kcal | 12% | USDA_SR |
| 3744 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 237.00 kcal | 12% | USDA_SR |
| 3745 | Dessert, frozen, ice cream sandwich | Sweets | 237.00 kcal | 12% | CNF |
| 3746 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 237.00 kcal | 12% | CNF |
| 3747 | Pie, apple, commercial, 2 crust | Baked Products | 237.00 kcal | 12% | CNF |
| 3748 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 237.00 kcal | 12% | CNF |
| 3749 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 237.00 kcal | 12% | CNF |
| 3750 | Spices, chervil, dried | Spices and Herbs | 237.00 kcal | 12% | CNF |
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