Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3651–3700 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Figs, dried, uncooked | Fruits and Fruit Juices | 249.00 kcal | 12% | USDA_SR |
| 3652 | Focaccia, Italian flatbread, plain | Baked Products | 249.00 kcal | 12% | USDA_SR |
| 3653 | Ice creams, vanilla, rich | Sweets | 249.00 kcal | 12% | USDA_SR |
| 3654 | Bread, focaccia, Italian flatbread, plain | Baked Products | 249.00 kcal | 12% | CNF |
| 3655 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 249.00 kcal | 12% | CNF |
| 3656 | Fig, dried, uncooked | Fruits and fruit juices | 249.00 kcal | 12% | CNF |
| 3657 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 248.00 kcal | 12% | USDA_SR |
| 3658 | Cheese substitute, mozzarella | Dairy and Egg Products | 248.00 kcal | 12% | USDA_SR |
| 3659 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 248.00 kcal | 12% | USDA_SR |
| 3660 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 248.00 kcal | 12% | USDA_SR |
| 3661 | Bread, spelt, commercial | Baked Products | 248.00 kcal | 12% | CNF |
| 3662 | Spices, cinnamon, ground | Spices and Herbs | 247.00 kcal | 12% | USDA_SR |
| 3663 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 247.00 kcal | 12% | USDA_SR |
| 3664 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 247.00 kcal | 12% | USDA_SR |
| 3665 | Fast foods, hot dog, plain | Fast Foods | 247.00 kcal | 12% | CNF |
| 3666 | Limeade, frozen concentrate | Beverages | 247.00 kcal | 12% | CNF |
| 3667 | Spices, cinnamon, ground | Spices and Herbs | 247.00 kcal | 12% | CNF |
| 3668 | Oat bran, raw | Cereal Grains and Pasta | 246.00 kcal | 12% | USDA_SR |
| 3669 | Marmalade, orange | Sweets | 246.00 kcal | 12% | USDA_SR |
| 3670 | Grains, oat bran, dry | Cereals, Grains and Pasta | 246.00 kcal | 12% | CNF |
| 3671 | Sweets, marmalade, orange | Sweets | 246.00 kcal | 12% | CNF |
| 3672 | Bread, protein (includes gluten) | Baked Products | 245.00 kcal | 12% | USDA_SR |
| 3673 | English muffins, whole grain white | Baked Products | 245.00 kcal | 12% | USDA_SR |
| 3674 | Pie, blueberry, prepared from recipe | Baked Products | 245.00 kcal | 12% | USDA_SR |
| 3675 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 245.00 kcal | 12% | USDA_SR |
| 3676 | Pie, blueberry, homemade, 2 crust | Baked Products | 245.00 kcal | 12% | CNF |
| 3677 | Bread, protein (includes gluten) | Baked Products | 245.00 kcal | 12% | CNF |
| 3678 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 245.00 kcal | 12% | CNF |
| 3679 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 244.00 kcal | 12% | USDA_SR |
| 3680 | McDONALD'S, QUARTER POUNDER | Fast Foods | 244.00 kcal | 12% | USDA_SR |
| 3681 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 244.00 kcal | 12% | USDA_SR |
| 3682 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 244.00 kcal | 12% | CNF |
| 3683 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 244.00 kcal | 12% | CNF |
| 3684 | Bread, rice bran | Baked Products | 243.00 kcal | 12% | USDA_SR |
| 3685 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 243.00 kcal | 12% | USDA_SR |
| 3686 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 243.00 kcal | 12% | USDA_SR |
| 3687 | Pie, pumpkin, commercially prepared | Baked Products | 243.00 kcal | 12% | USDA_SR |
| 3688 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 243.00 kcal | 12% | USDA_SR |
| 3689 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 243.00 kcal | 12% | USDA_SR |
| 3690 | Pie, pumpkin, commercial | Baked Products | 243.00 kcal | 12% | CNF |
| 3691 | English muffin, wheat, toasted | Baked Products | 243.00 kcal | 12% | CNF |
| 3692 | Bread, rice bran, gluten free | Baked Products | 243.00 kcal | 12% | CNF |
| 3693 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 243.00 kcal | 12% | CNF |
| 3694 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 242.00 kcal | 12% | USDA_SR |
| 3695 | Jams and preserves, apricot | Sweets | 242.00 kcal | 12% | USDA_SR |
| 3696 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 242.00 kcal | 12% | USDA_SR |
| 3697 | Sweets, jams and preserves, apricot | Sweets | 242.00 kcal | 12% | CNF |
| 3698 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 241.00 kcal | 12% | USDA_SR |
| 3699 | Bagels, multigrain | Baked Products | 241.00 kcal | 12% | USDA_SR |
| 3700 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 241.00 kcal | 12% | USDA_SR |
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