Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3601–3650 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 254.00 kcal | 13% | CNF |
| 3602 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 254.00 kcal | 13% | CNF |
| 3603 | Sweets, topping, strawberry | Sweets | 254.00 kcal | 13% | CNF |
| 3604 | Croissant, apple, commercial | Baked Products | 254.00 kcal | 13% | CNF |
| 3605 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 254.00 kcal | 13% | CNF |
| 3606 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 253.00 kcal | 13% | USDA_SR |
| 3607 | Bread, cinnamon | Baked Products | 253.00 kcal | 13% | USDA_SR |
| 3608 | Spices, dill weed, dried | Spices and Herbs | 253.00 kcal | 13% | USDA_SR |
| 3609 | Cheese, neufchatel | Dairy and Egg Products | 253.00 kcal | 13% | USDA_SR |
| 3610 | Toppings, pineapple | Sweets | 253.00 kcal | 13% | USDA_SR |
| 3611 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 253.00 kcal | 13% | USDA_SR |
| 3612 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 253.00 kcal | 13% | CNF |
| 3613 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 253.00 kcal | 13% | CNF |
| 3614 | Sweets, topping, pineapple | Sweets | 253.00 kcal | 13% | CNF |
| 3615 | Spices, dill weed, dried | Spices and Herbs | 253.00 kcal | 13% | CNF |
| 3616 | Cheese, neufchatel | Dairy and Egg Products | 253.00 kcal | 13% | CNF |
| 3617 | Cake, boston cream pie, commercially prepared | Baked Products | 252.00 kcal | 13% | USDA_SR |
| 3618 | Bread, whole-wheat, commercially prepared | Baked Products | 252.00 kcal | 13% | USDA_SR |
| 3619 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 252.00 kcal | 13% | USDA_SR |
| 3620 | Sweets, topping (spread), butterscotch or caramel | Sweets | 252.00 kcal | 13% | CNF |
| 3621 | Cake, Boston cream pie, commercial | Baked Products | 252.00 kcal | 13% | CNF |
| 3622 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 251.00 kcal | 13% | USDA_SR |
| 3623 | Cream substitute, flavored, liquid | Dairy and Egg Products | 251.00 kcal | 13% | USDA_SR |
| 3624 | Spices, pepper, black | Spices and Herbs | 251.00 kcal | 13% | USDA_SR |
| 3625 | Ice creams, chocolate, rich | Sweets | 251.00 kcal | 13% | USDA_SR |
| 3626 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 251.00 kcal | 13% | CNF |
| 3627 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 251.00 kcal | 13% | CNF |
| 3628 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 251.00 kcal | 13% | CNF |
| 3629 | Bread, rye | Baked Products | 251.00 kcal | 13% | CNF |
| 3630 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 251.00 kcal | 13% | CNF |
| 3631 | Bread, pumpernickel | Baked Products | 251.00 kcal | 13% | CNF |
| 3632 | Spices, pepper, black | Spices and Herbs | 251.00 kcal | 13% | CNF |
| 3633 | Bread, pumpernickel | Baked Products | 250.00 kcal | 12% | USDA_SR |
| 3634 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 250.00 kcal | 12% | USDA_SR |
| 3635 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 250.00 kcal | 12% | USDA_SR |
| 3636 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 250.00 kcal | 12% | USDA_SR |
| 3637 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 250.00 kcal | 12% | USDA_SR |
| 3638 | BURGER KING, WHOPPER, with cheese | Fast Foods | 250.00 kcal | 12% | USDA_SR |
| 3639 | Baobab powder | Fruits and Fruit Juices | 250.00 kcal | 12% | USDA_SR |
| 3640 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 250.00 kcal | 12% | USDA_SR |
| 3641 | Bagels, wheat | Baked Products | 250.00 kcal | 12% | USDA_SR |
| 3642 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 250.00 kcal | 12% | CNF |
| 3643 | Bagel, whole-wheat (multigrain) | Baked Products | 250.00 kcal | 12% | CNF |
| 3644 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 250.00 kcal | 12% | CNF |
| 3645 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 250.00 kcal | 12% | CNF |
| 3646 | Alcohol, whisky (45% alcohol by volume) | Beverages | 250.00 kcal | 12% | CNF |
| 3647 | Alcohol, whisky (43% alcohol by volume) | Beverages | 250.00 kcal | 12% | CNF |
| 3648 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 250.00 kcal | 12% | CNF |
| 3649 | Figs, dried, uncooked | Fruits and Fruit Juices | 249.00 kcal | 12% | USDA_FF |
| 3650 | Figs, dried, uncooked | Fruits and Fruit Juices | 249.00 kcal | 12% | USDA_FF |
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