Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3551–3600 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Bread, white, commercial, with added fibre | Baked Products | 259.00 kcal | 13% | CNF |
| 3552 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 259.00 kcal | 13% | CNF |
| 3553 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 259.00 kcal | 13% | CNF |
| 3554 | Leavening agents, cream of tartar | Baked Products | 258.00 kcal | 13% | USDA_SR |
| 3555 | Cake, angelfood, commercially prepared | Baked Products | 258.00 kcal | 13% | USDA_SR |
| 3556 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 258.00 kcal | 13% | USDA_SR |
| 3557 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 258.00 kcal | 13% | USDA_SR |
| 3558 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 258.00 kcal | 13% | USDA_SR |
| 3559 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 258.00 kcal | 13% | USDA_SR |
| 3560 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 258.00 kcal | 13% | USDA_SR |
| 3561 | Leavening agent, cream of tartar | Baked Products | 258.00 kcal | 13% | CNF |
| 3562 | Cake, angel food, commercial | Baked Products | 258.00 kcal | 13% | CNF |
| 3563 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 258.00 kcal | 13% | CNF |
| 3564 | Tomato, sun-dried | Vegetables and Vegetable Products | 258.00 kcal | 13% | CNF |
| 3565 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 258.00 kcal | 13% | CNF |
| 3566 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 258.00 kcal | 13% | CNF |
| 3567 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 257.00 kcal | 13% | USDA_SR |
| 3568 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 257.00 kcal | 13% | USDA_SR |
| 3569 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 257.00 kcal | 13% | USDA_SR |
| 3570 | Cake, angelfood, dry mix, prepared | Baked Products | 257.00 kcal | 13% | USDA_SR |
| 3571 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 257.00 kcal | 13% | USDA_SR |
| 3572 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 257.00 kcal | 13% | USDA_SR |
| 3573 | McDONALD'S, BIG MAC | Fast Foods | 257.00 kcal | 13% | USDA_SR |
| 3574 | Prune puree | Fruits and Fruit Juices | 257.00 kcal | 13% | USDA_SR |
| 3575 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 257.00 kcal | 13% | USDA_SR |
| 3576 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 257.00 kcal | 13% | CNF |
| 3577 | Cheese food, imitation | Dairy and Egg Products | 257.00 kcal | 13% | CNF |
| 3578 | Prune puree | Fruits and fruit juices | 257.00 kcal | 13% | CNF |
| 3579 | Bread, whole wheat, commercial | Baked Products | 257.00 kcal | 13% | CNF |
| 3580 | Cake, angel food, dry mix, prepared | Baked Products | 257.00 kcal | 13% | CNF |
| 3581 | Meatless, sausage | Legumes and Legume Products | 257.00 kcal | 13% | CNF |
| 3582 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 256.00 kcal | 13% | USDA_SR |
| 3583 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 256.00 kcal | 13% | USDA_SR |
| 3584 | Sausage, meatless | Legumes and Legume Products | 255.00 kcal | 13% | USDA_SR |
| 3585 | Bagels, whole grain white | Baked Products | 255.00 kcal | 13% | USDA_SR |
| 3586 | Bagels, oat bran | Baked Products | 255.00 kcal | 13% | USDA_SR |
| 3587 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 255.00 kcal | 13% | USDA_SR |
| 3588 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 255.00 kcal | 13% | USDA_SR |
| 3589 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 255.00 kcal | 13% | USDA_SR |
| 3590 | CRACKER BARREL, steak fries | Restaurant Foods | 255.00 kcal | 13% | USDA_SR |
| 3591 | Muffin, blueberry, commercial, reduced fat | Baked Products | 255.00 kcal | 13% | CNF |
| 3592 | English muffin, multigrain (also granola), toasted | Baked Products | 255.00 kcal | 13% | CNF |
| 3593 | Bagel, oat bran | Baked Products | 255.00 kcal | 13% | CNF |
| 3594 | Bread, whole-wheat, commercially prepared | Baked Products | 254.00 kcal | 13% | USDA_FF |
| 3595 | Croissants, apple | Baked Products | 254.00 kcal | 13% | USDA_SR |
| 3596 | Ice cream sundae cone | Dairy and Egg Products | 254.00 kcal | 13% | USDA_SR |
| 3597 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 254.00 kcal | 13% | USDA_SR |
| 3598 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 254.00 kcal | 13% | USDA_SR |
| 3599 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 254.00 kcal | 13% | USDA_SR |
| 3600 | Toppings, strawberry | Sweets | 254.00 kcal | 13% | USDA_SR |
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