Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3501–3550 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 263.00 kcal | 13% | USDA_SR |
| 3502 | Spices, allspice, ground | Spices and Herbs | 263.00 kcal | 13% | USDA_SR |
| 3503 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 263.00 kcal | 13% | USDA_SR |
| 3504 | McDONALD'S, Cheeseburger | Fast Foods | 263.00 kcal | 13% | USDA_SR |
| 3505 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 263.00 kcal | 13% | USDA_SR |
| 3506 | Bread, made with milk, commercial | Baked Products | 263.00 kcal | 13% | CNF |
| 3507 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 263.00 kcal | 13% | CNF |
| 3508 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 263.00 kcal | 13% | CNF |
| 3509 | Biscuit, multigrain, refrigerated dough | Baked Products | 263.00 kcal | 13% | CNF |
| 3510 | Alcohol, gin (40% alcohol by volume) | Beverages | 263.00 kcal | 13% | CNF |
| 3511 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 263.00 kcal | 13% | CNF |
| 3512 | Spices, allspice, ground | Spices and Herbs | 263.00 kcal | 13% | CNF |
| 3513 | Bread, pita, whole-wheat | Baked Products | 262.00 kcal | 13% | USDA_SR |
| 3514 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 262.00 kcal | 13% | USDA_SR |
| 3515 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 262.00 kcal | 13% | USDA_SR |
| 3516 | Bread, whole grain (whole-wheat), commercial | Baked Products | 262.00 kcal | 13% | CNF |
| 3517 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 262.00 kcal | 13% | CNF |
| 3518 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 262.00 kcal | 13% | CNF |
| 3519 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 261.00 kcal | 13% | USDA_SR |
| 3520 | Syrup, fruit flavored | Sweets | 261.00 kcal | 13% | USDA_SR |
| 3521 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 261.00 kcal | 13% | CNF |
| 3522 | Burrito, bean and cheese, microwaved | Mixed Dishes | 261.00 kcal | 13% | CNF |
| 3523 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 261.00 kcal | 13% | CNF |
| 3524 | Bread, white, commercial | Baked Products | 261.00 kcal | 13% | CNF |
| 3525 | Bread, white, commercial, reduced sodium | Baked Products | 261.00 kcal | 13% | CNF |
| 3526 | Bread, wheat germ | Baked Products | 261.00 kcal | 13% | CNF |
| 3527 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 260.00 kcal | 13% | USDA_SR |
| 3528 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 260.00 kcal | 13% | USDA_SR |
| 3529 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 260.00 kcal | 13% | USDA_SR |
| 3530 | Pie, coconut custard, commercially prepared | Baked Products | 260.00 kcal | 13% | USDA_SR |
| 3531 | Pie, cherry, commercially prepared | Baked Products | 260.00 kcal | 13% | USDA_SR |
| 3532 | Bread, cracked-wheat | Baked Products | 260.00 kcal | 13% | USDA_SR |
| 3533 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 260.00 kcal | 13% | USDA_SR |
| 3534 | Syrups, maple | Sweets | 260.00 kcal | 13% | USDA_SR |
| 3535 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 260.00 kcal | 13% | USDA_SR |
| 3536 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 260.00 kcal | 13% | USDA_SR |
| 3537 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 260.00 kcal | 13% | CNF |
| 3538 | Fast foods, hot dog with chili | Fast Foods | 260.00 kcal | 13% | CNF |
| 3539 | Sweets, syrups, maple, bulk | Sweets | 260.00 kcal | 13% | CNF |
| 3540 | Pie, steak, commercial | Baked Products | 260.00 kcal | 13% | CNF |
| 3541 | Pie, cherry, commercial, 2 crust | Baked Products | 260.00 kcal | 13% | CNF |
| 3542 | Pie, coconut custard, commercial | Baked Products | 260.00 kcal | 13% | CNF |
| 3543 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 260.00 kcal | 13% | CNF |
| 3544 | Bread, Italian | Baked Products | 260.00 kcal | 13% | CNF |
| 3545 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 260.00 kcal | 13% | CNF |
| 3546 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 260.00 kcal | 13% | CNF |
| 3547 | Bread, Italian | Baked Products | 259.00 kcal | 13% | USDA_SR |
| 3548 | Bread, rye | Baked Products | 259.00 kcal | 13% | USDA_SR |
| 3549 | Bread, oat bran, toasted | Baked Products | 259.00 kcal | 13% | USDA_SR |
| 3550 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 259.00 kcal | 13% | USDA_SR |
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