Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3451–3500 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Sweets, jellies | Sweets | 267.00 kcal | 13% | CNF |
| 3452 | Bread, multigrain, commercial | Baked Products | 267.00 kcal | 13% | CNF |
| 3453 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 266.00 kcal | 13% | USDA_SR |
| 3454 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 266.00 kcal | 13% | USDA_SR |
| 3455 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 266.00 kcal | 13% | USDA_SR |
| 3456 | Rolls, dinner, whole-wheat | Baked Products | 266.00 kcal | 13% | USDA_SR |
| 3457 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 266.00 kcal | 13% | USDA_SR |
| 3458 | Jellies | Sweets | 266.00 kcal | 13% | USDA_SR |
| 3459 | Bread, potato | Baked Products | 266.00 kcal | 13% | USDA_SR |
| 3460 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 266.00 kcal | 13% | CNF |
| 3461 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 266.00 kcal | 13% | CNF |
| 3462 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 266.00 kcal | 13% | CNF |
| 3463 | Bread, potato | Baked Products | 266.00 kcal | 13% | CNF |
| 3464 | Fast foods, pizza, cheese, regular crust | Fast Foods | 266.00 kcal | 13% | CNF |
| 3465 | Roll, dinner, whole wheat | Baked Products | 266.00 kcal | 13% | CNF |
| 3466 | Bread, pita, whole-wheat | Baked Products | 266.00 kcal | 13% | CNF |
| 3467 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 266.00 kcal | 13% | CNF |
| 3468 | Pie, apple, prepared from recipe | Baked Products | 265.00 kcal | 13% | USDA_SR |
| 3469 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 265.00 kcal | 13% | USDA_SR |
| 3470 | Cheese, feta | Dairy and Egg Products | 265.00 kcal | 13% | USDA_SR |
| 3471 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 265.00 kcal | 13% | USDA_SR |
| 3472 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 265.00 kcal | 13% | USDA_SR |
| 3473 | Spices, oregano, dried | Spices and Herbs | 265.00 kcal | 13% | USDA_SR |
| 3474 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 265.00 kcal | 13% | USDA_SR |
| 3475 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 265.00 kcal | 13% | USDA_SR |
| 3476 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 265.00 kcal | 13% | USDA_SR |
| 3477 | Syrups, table blends, pancake, with 2% maple | Sweets | 265.00 kcal | 13% | USDA_SR |
| 3478 | Bread, multi-grain (includes whole-grain) | Baked Products | 265.00 kcal | 13% | USDA_SR |
| 3479 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 265.00 kcal | 13% | CNF |
| 3480 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 265.00 kcal | 13% | CNF |
| 3481 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 265.00 kcal | 13% | CNF |
| 3482 | Pie, apple, homemade, 2 crust | Baked Products | 265.00 kcal | 13% | CNF |
| 3483 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 265.00 kcal | 13% | CNF |
| 3484 | Spices, oregano, ground | Spices and Herbs | 265.00 kcal | 13% | CNF |
| 3485 | Bread, rice bran, toasted | Baked Products | 264.00 kcal | 13% | USDA_SR |
| 3486 | Cake, cherry fudge with chocolate frosting | Baked Products | 264.00 kcal | 13% | USDA_SR |
| 3487 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 264.00 kcal | 13% | USDA_SR |
| 3488 | Cheese, goat, soft type | Dairy and Egg Products | 264.00 kcal | 13% | USDA_SR |
| 3489 | Dessert topping, pressurized | Dairy and Egg Products | 264.00 kcal | 13% | USDA_SR |
| 3490 | Bread, sprouted wheat, commercial | Baked Products | 264.00 kcal | 13% | CNF |
| 3491 | Fast foods, breakfast, french toast with butter | Fast Foods | 264.00 kcal | 13% | CNF |
| 3492 | Bread, rice bran, gluten free, toasted | Baked Products | 264.00 kcal | 13% | CNF |
| 3493 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 264.00 kcal | 13% | CNF |
| 3494 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 264.00 kcal | 13% | CNF |
| 3495 | Cheese, feta | Dairy and Egg Products | 264.00 kcal | 13% | CNF |
| 3496 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 264.00 kcal | 13% | CNF |
| 3497 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 264.00 kcal | 13% | CNF |
| 3498 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 263.00 kcal | 13% | USDA_SR |
| 3499 | Biscuits, mixed grain, refrigerated dough | Baked Products | 263.00 kcal | 13% | USDA_SR |
| 3500 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 263.00 kcal | 13% | USDA_SR |
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