Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3401–3450 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Tofu, fried | Legumes and Legume Products | 271.00 kcal | 14% | CNF |
| 3402 | Fast foods, pizza, cheese, thick crust | Fast Foods | 271.00 kcal | 14% | CNF |
| 3403 | Cheese, muenster, low fat | Dairy and Egg Products | 271.00 kcal | 14% | CNF |
| 3404 | Sauce, adobo fresco | Soups, Sauces and Gravies | 271.00 kcal | 14% | CNF |
| 3405 | Parsley, freeze-dried | Vegetables and Vegetable Products | 271.00 kcal | 14% | CNF |
| 3406 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 271.00 kcal | 14% | CNF |
| 3407 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 271.00 kcal | 14% | CNF |
| 3408 | Bread, white, commercially prepared | Baked Products | 270.00 kcal | 14% | USDA_FF |
| 3409 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 270.00 kcal | 14% | USDA_SR |
| 3410 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 270.00 kcal | 14% | USDA_SR |
| 3411 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 270.00 kcal | 14% | USDA_SR |
| 3412 | Bread, protein, (includes gluten), toasted | Baked Products | 270.00 kcal | 14% | USDA_SR |
| 3413 | Pie, cherry, prepared from recipe | Baked Products | 270.00 kcal | 14% | USDA_SR |
| 3414 | Muffins, oat bran | Baked Products | 270.00 kcal | 14% | USDA_SR |
| 3415 | Tofu, fried | Legumes and Legume Products | 270.00 kcal | 14% | USDA_SR |
| 3416 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 270.00 kcal | 14% | USDA_SR |
| 3417 | Syrup, maple, Canadian | Sweets | 270.00 kcal | 14% | USDA_SR |
| 3418 | sweets, syrups, maple, prepackaged | Sweets | 270.00 kcal | 14% | CNF |
| 3419 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 270.00 kcal | 14% | CNF |
| 3420 | Bread, protein (includes gluten), toasted | Baked Products | 270.00 kcal | 14% | CNF |
| 3421 | Pie, cherry, homemade, 2 crust | Baked Products | 270.00 kcal | 14% | CNF |
| 3422 | Muffin, oat bran (wheat free-product) | Baked Products | 270.00 kcal | 14% | CNF |
| 3423 | English muffin, plain (also sourdough), toasted | Baked Products | 270.00 kcal | 14% | CNF |
| 3424 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 270.00 kcal | 14% | CNF |
| 3425 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 270.00 kcal | 14% | CNF |
| 3426 | Pancakes, plain, reduced fat | Baked Products | 269.00 kcal | 13% | USDA_SR |
| 3427 | Pie, banana cream, prepared from recipe | Baked Products | 269.00 kcal | 13% | USDA_SR |
| 3428 | Bread, oatmeal | Baked Products | 269.00 kcal | 13% | USDA_SR |
| 3429 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 269.00 kcal | 13% | USDA_SR |
| 3430 | Syrup, NESTLE, chocolate | Sweets | 269.00 kcal | 13% | USDA_SR |
| 3431 | Syrup, Cane | Sweets | 269.00 kcal | 13% | USDA_SR |
| 3432 | Sweets, syrups, cane | Sweets | 269.00 kcal | 13% | CNF |
| 3433 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 269.00 kcal | 13% | CNF |
| 3434 | Pie, banana cream, homemade | Baked Products | 269.00 kcal | 13% | CNF |
| 3435 | Potato pancake, homemade | Vegetables and Vegetable Products | 269.00 kcal | 13% | CNF |
| 3436 | Pie, lemon meringue, commercially prepared | Baked Products | 268.00 kcal | 13% | USDA_SR |
| 3437 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 268.00 kcal | 13% | USDA_SR |
| 3438 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 268.00 kcal | 13% | USDA_SR |
| 3439 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 268.00 kcal | 13% | USDA_SR |
| 3440 | Potato pancakes | Vegetables and Vegetable Products | 268.00 kcal | 13% | USDA_SR |
| 3441 | Chewing gum, sugarless | Sweets | 268.00 kcal | 13% | USDA_SR |
| 3442 | Syrups, grenadine | Sweets | 268.00 kcal | 13% | USDA_SR |
| 3443 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 268.00 kcal | 13% | CNF |
| 3444 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 268.00 kcal | 13% | CNF |
| 3445 | Candies, chewing gum, sugarless | Sweets | 268.00 kcal | 13% | CNF |
| 3446 | Sweets, syrups, grenadine | Sweets | 268.00 kcal | 13% | CNF |
| 3447 | Pie, lemon meringue, commercial | Baked Products | 268.00 kcal | 13% | CNF |
| 3448 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 267.00 kcal | 13% | USDA_SR |
| 3449 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 267.00 kcal | 13% | CNF |
| 3450 | Bread, multigrain, commercial, reduced sodium | Baked Products | 267.00 kcal | 13% | CNF |
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