Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3351–3400 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 3352 | Bread, raisin, unenriched | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 3353 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 3354 | Bread, wheat | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 3355 | Bread, raisin, enriched | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 3356 | Bagels, cinnamon-raisin | Baked Products | 274.00 kcal | 14% | USDA_SR |
| 3357 | Cheese, provolone, reduced fat | Dairy and Egg Products | 274.00 kcal | 14% | USDA_SR |
| 3358 | Spices, cloves, ground | Spices and Herbs | 274.00 kcal | 14% | USDA_SR |
| 3359 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 274.00 kcal | 14% | USDA_SR |
| 3360 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 274.00 kcal | 14% | USDA_SR |
| 3361 | Persimmons, japanese, dried | Fruits and Fruit Juices | 274.00 kcal | 14% | USDA_SR |
| 3362 | Snacks, potato chips, fat-free, made with olestra | Snacks | 274.00 kcal | 14% | USDA_SR |
| 3363 | Cheese, provolone, reduced fat | Dairy and Egg Products | 274.00 kcal | 14% | CNF |
| 3364 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 274.00 kcal | 14% | CNF |
| 3365 | Fast foods, breakfast, biscuit with egg | Fast Foods | 274.00 kcal | 14% | CNF |
| 3366 | Strudel, apple | Baked Products | 274.00 kcal | 14% | CNF |
| 3367 | Cheesecake, prepared from mix, no bake type | Baked Products | 274.00 kcal | 14% | CNF |
| 3368 | Bread, white, homemade with nonfat dry milk | Baked Products | 274.00 kcal | 14% | CNF |
| 3369 | Bagel, cinnamon-raisin | Baked Products | 274.00 kcal | 14% | CNF |
| 3370 | Persimmon, japanese, dried | Fruits and fruit juices | 274.00 kcal | 14% | CNF |
| 3371 | Spices, cloves, ground | Spices and Herbs | 274.00 kcal | 14% | CNF |
| 3372 | Rolls, dinner, wheat | Baked Products | 273.00 kcal | 14% | USDA_SR |
| 3373 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 273.00 kcal | 14% | USDA_SR |
| 3374 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 273.00 kcal | 14% | USDA_SR |
| 3375 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 273.00 kcal | 14% | USDA_SR |
| 3376 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 273.00 kcal | 14% | CNF |
| 3377 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 273.00 kcal | 14% | CNF |
| 3378 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 273.00 kcal | 14% | CNF |
| 3379 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 273.00 kcal | 14% | CNF |
| 3380 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 272.00 kcal | 14% | USDA_SR |
| 3381 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 272.00 kcal | 14% | USDA_SR |
| 3382 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 272.00 kcal | 14% | USDA_SR |
| 3383 | Bread, french or vienna (includes sourdough) | Baked Products | 272.00 kcal | 14% | USDA_SR |
| 3384 | Spices, savory, ground | Spices and Herbs | 272.00 kcal | 14% | USDA_SR |
| 3385 | Tourtiere, homemade | Baked Products | 272.00 kcal | 14% | CNF |
| 3386 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 272.00 kcal | 14% | CNF |
| 3387 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 272.00 kcal | 14% | CNF |
| 3388 | Bread, French or Vienna (also sourdough) | Baked Products | 272.00 kcal | 14% | CNF |
| 3389 | Spices, savory, ground | Spices and Herbs | 272.00 kcal | 14% | CNF |
| 3390 | Spices, marjoram, dried | Spices and Herbs | 272.00 kcal | 14% | CNF |
| 3391 | McDONALD'S, Hash Brown | Fast Foods | 271.00 kcal | 14% | USDA_SR |
| 3392 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 271.00 kcal | 14% | USDA_SR |
| 3393 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 271.00 kcal | 14% | USDA_SR |
| 3394 | Spices, marjoram, dried | Spices and Herbs | 271.00 kcal | 14% | USDA_SR |
| 3395 | Parsley, freeze-dried | Vegetables and Vegetable Products | 271.00 kcal | 14% | USDA_SR |
| 3396 | ON THE BORDER, cheese enchilada | Restaurant Foods | 271.00 kcal | 14% | USDA_SR |
| 3397 | Cheese, muenster, low fat | Dairy and Egg Products | 271.00 kcal | 14% | USDA_SR |
| 3398 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 271.00 kcal | 14% | USDA_SR |
| 3399 | Radishes, oriental, dried | Vegetables and Vegetable Products | 271.00 kcal | 14% | USDA_SR |
| 3400 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 271.00 kcal | 14% | CNF |
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