Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3301–3350 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Sweets, sugars, fructose, liquid | Sweets | 279.00 kcal | 14% | CNF |
| 3302 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 279.00 kcal | 14% | CNF |
| 3303 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 279.00 kcal | 14% | CNF |
| 3304 | Chocolate syrup, thin type | Sweets | 279.00 kcal | 14% | CNF |
| 3305 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 279.00 kcal | 14% | CNF |
| 3306 | Bagels, egg | Baked Products | 278.00 kcal | 14% | USDA_SR |
| 3307 | Pie, vanilla cream, prepared from recipe | Baked Products | 278.00 kcal | 14% | USDA_SR |
| 3308 | Bread, whole-wheat, prepared from recipe | Baked Products | 278.00 kcal | 14% | USDA_SR |
| 3309 | Jams and preserves | Sweets | 278.00 kcal | 14% | USDA_SR |
| 3310 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 278.00 kcal | 14% | CNF |
| 3311 | Sweets, jams and preserves | Sweets | 278.00 kcal | 14% | CNF |
| 3312 | Pie, vanilla cream, homemade | Baked Products | 278.00 kcal | 14% | CNF |
| 3313 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 278.00 kcal | 14% | CNF |
| 3314 | Bread, rye, toasted | Baked Products | 278.00 kcal | 14% | CNF |
| 3315 | Bread, pumpernickel, toasted | Baked Products | 278.00 kcal | 14% | CNF |
| 3316 | Bagel, egg | Baked Products | 278.00 kcal | 14% | CNF |
| 3317 | Rolls, french | Baked Products | 277.00 kcal | 14% | USDA_SR |
| 3318 | Litchis, dried | Fruits and Fruit Juices | 277.00 kcal | 14% | USDA_SR |
| 3319 | Dates, medjool | Fruits and Fruit Juices | 277.00 kcal | 14% | USDA_SR |
| 3320 | Roll, pumpernickel | Baked Products | 277.00 kcal | 14% | CNF |
| 3321 | Date, medjool | Fruits and fruit juices | 277.00 kcal | 14% | CNF |
| 3322 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 277.00 kcal | 14% | CNF |
| 3323 | Roll, french | Baked Products | 277.00 kcal | 14% | CNF |
| 3324 | Lychee, dried | Fruits and fruit juices | 277.00 kcal | 14% | CNF |
| 3325 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 276.00 kcal | 14% | USDA_SR |
| 3326 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 276.00 kcal | 14% | USDA_SR |
| 3327 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 276.00 kcal | 14% | USDA_SR |
| 3328 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 276.00 kcal | 14% | USDA_SR |
| 3329 | Spices, thyme, dried | Spices and Herbs | 276.00 kcal | 14% | USDA_SR |
| 3330 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 276.00 kcal | 14% | USDA_SR |
| 3331 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 276.00 kcal | 14% | USDA_SR |
| 3332 | Rolls, pumpernickel | Baked Products | 276.00 kcal | 14% | USDA_SR |
| 3333 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 276.00 kcal | 14% | CNF |
| 3334 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 276.00 kcal | 14% | CNF |
| 3335 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 276.00 kcal | 14% | CNF |
| 3336 | Spices, thyme, dried | Spices and Herbs | 276.00 kcal | 14% | CNF |
| 3337 | Spices, parsley, dried | Spices and Herbs | 276.00 kcal | 14% | CNF |
| 3338 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 275.00 kcal | 14% | USDA_SR |
| 3339 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 275.00 kcal | 14% | USDA_SR |
| 3340 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 275.00 kcal | 14% | USDA_SR |
| 3341 | Bread, pita, white, enriched | Baked Products | 275.00 kcal | 14% | USDA_SR |
| 3342 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 275.00 kcal | 14% | USDA_SR |
| 3343 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 275.00 kcal | 14% | USDA_SR |
| 3344 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 275.00 kcal | 14% | USDA_SR |
| 3345 | Bread, pita, white, unenriched | Baked Products | 275.00 kcal | 14% | USDA_SR |
| 3346 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 275.00 kcal | 14% | USDA_SR |
| 3347 | Bread, spelt, commercial, toasted | Baked Products | 275.00 kcal | 14% | CNF |
| 3348 | Bread, pita, white | Baked Products | 275.00 kcal | 14% | CNF |
| 3349 | Alcohol, whisky (47% alcohol by volume) | Beverages | 275.00 kcal | 14% | CNF |
| 3350 | Strudel, apple | Baked Products | 274.00 kcal | 14% | USDA_SR |
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