Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3251–3300 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | McDONALD'S, BIG BREAKFAST | Fast Foods | 285.00 kcal | 14% | USDA_SR |
| 3252 | WENDY'S, Double Stack, with cheese | Fast Foods | 285.00 kcal | 14% | USDA_SR |
| 3253 | Spices, spearmint, dried | Spices and Herbs | 285.00 kcal | 14% | CNF |
| 3254 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 285.00 kcal | 14% | CNF |
| 3255 | Bread, whole wheat, commercial, toasted | Baked Products | 285.00 kcal | 14% | CNF |
| 3256 | Waffle, plain, frozen, ready-to-heat | Baked Products | 285.00 kcal | 14% | CNF |
| 3257 | Pie, lemon meringue, homemade | Baked Products | 285.00 kcal | 14% | CNF |
| 3258 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 285.00 kcal | 14% | CNF |
| 3259 | Bread, white, homemade with 2% milk | Baked Products | 285.00 kcal | 14% | CNF |
| 3260 | Bread, rye, toasted | Baked Products | 284.00 kcal | 14% | USDA_SR |
| 3261 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 284.00 kcal | 14% | USDA_SR |
| 3262 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 284.00 kcal | 14% | CNF |
| 3263 | Cake, pound, commercially prepared, fat-free | Baked Products | 283.00 kcal | 14% | USDA_SR |
| 3264 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 283.00 kcal | 14% | USDA_SR |
| 3265 | Syrups, corn, light | Sweets | 283.00 kcal | 14% | USDA_SR |
| 3266 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 283.00 kcal | 14% | CNF |
| 3267 | Cake, pound, commercial, fat free | Baked Products | 283.00 kcal | 14% | CNF |
| 3268 | Sweets, syrups, corn light | Sweets | 283.00 kcal | 14% | CNF |
| 3269 | Currant, zante, dried | Fruits and fruit juices | 283.00 kcal | 14% | CNF |
| 3270 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 282.00 kcal | 14% | USDA_SR |
| 3271 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 282.00 kcal | 14% | USDA_SR |
| 3272 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 282.00 kcal | 14% | USDA_SR |
| 3273 | McDONALD'S, Double Cheeseburger | Fast Foods | 282.00 kcal | 14% | USDA_SR |
| 3274 | Dates, deglet noor | Fruits and Fruit Juices | 282.00 kcal | 14% | USDA_SR |
| 3275 | Spices, paprika | Spices and Herbs | 282.00 kcal | 14% | USDA_SR |
| 3276 | Spices, chili powder | Spices and Herbs | 282.00 kcal | 14% | USDA_SR |
| 3277 | BURGER KING, Double Cheeseburger | Fast Foods | 282.00 kcal | 14% | USDA_SR |
| 3278 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 282.00 kcal | 14% | USDA_SR |
| 3279 | DENNY'S, french fries | Restaurant Foods | 282.00 kcal | 14% | USDA_SR |
| 3280 | Muffin, blueberry, dry mix, prepared | Baked Products | 282.00 kcal | 14% | CNF |
| 3281 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 282.00 kcal | 14% | CNF |
| 3282 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 282.00 kcal | 14% | CNF |
| 3283 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 282.00 kcal | 14% | CNF |
| 3284 | Date, domestic, natural and dry | Fruits and fruit juices | 282.00 kcal | 14% | CNF |
| 3285 | Spices, paprika | Spices and Herbs | 282.00 kcal | 14% | CNF |
| 3286 | Spices, chili powder | Spices and Herbs | 282.00 kcal | 14% | CNF |
| 3287 | Syrups, corn, high-fructose | Sweets | 281.00 kcal | 14% | USDA_SR |
| 3288 | Peppers, ancho, dried | Vegetables and Vegetable Products | 281.00 kcal | 14% | USDA_SR |
| 3289 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 281.00 kcal | 14% | USDA_SR |
| 3290 | Pepper, ancho, dried | Vegetables and Vegetable Products | 281.00 kcal | 14% | CNF |
| 3291 | Sweets, syrups, corn, high-fructose | Sweets | 281.00 kcal | 14% | CNF |
| 3292 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 280.00 kcal | 14% | USDA_SR |
| 3293 | BURGER KING, french fries | Fast Foods | 280.00 kcal | 14% | USDA_SR |
| 3294 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 280.00 kcal | 14% | USDA_SR |
| 3295 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 280.00 kcal | 14% | CNF |
| 3296 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 280.00 kcal | 14% | CNF |
| 3297 | Beverages, chocolate syrup | Beverages | 279.00 kcal | 14% | USDA_SR |
| 3298 | Spices, coriander leaf, dried | Spices and Herbs | 279.00 kcal | 14% | USDA_SR |
| 3299 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 279.00 kcal | 14% | USDA_SR |
| 3300 | Sweeteners, tabletop, fructose, liquid | Sweets | 279.00 kcal | 14% | USDA_SR |
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