Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3201–3250 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 290.00 kcal | 14% | USDA_SR |
| 3202 | Bread, made with milk, commercial, toasted | Baked Products | 290.00 kcal | 14% | CNF |
| 3203 | Bread, Irish soda, homemade | Baked Products | 290.00 kcal | 14% | CNF |
| 3204 | Vegetarian fillets, meatless | Legumes and Legume Products | 290.00 kcal | 14% | CNF |
| 3205 | Meatless, fish sticks | Legumes and Legume Products | 290.00 kcal | 14% | CNF |
| 3206 | Sweets, syrups, sorghum | Sweets | 290.00 kcal | 14% | CNF |
| 3207 | Sweets, fancy molasses | Sweets | 290.00 kcal | 14% | CNF |
| 3208 | Cake, sponge, commercial | Baked Products | 290.00 kcal | 14% | CNF |
| 3209 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 290.00 kcal | 14% | CNF |
| 3210 | Pie, mince, prepared from recipe | Baked Products | 289.00 kcal | 14% | USDA_SR |
| 3211 | Restaurant, family style, french fries | Restaurant Foods | 289.00 kcal | 14% | USDA_SR |
| 3212 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 289.00 kcal | 14% | USDA_SR |
| 3213 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 289.00 kcal | 14% | USDA_SR |
| 3214 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 289.00 kcal | 14% | CNF |
| 3215 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 289.00 kcal | 14% | CNF |
| 3216 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 289.00 kcal | 14% | CNF |
| 3217 | Pie, mincemeat, homemade, 2 crust | Baked Products | 289.00 kcal | 14% | CNF |
| 3218 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 289.00 kcal | 14% | CNF |
| 3219 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 288.00 kcal | 14% | USDA_FF |
| 3220 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 288.00 kcal | 14% | USDA_SR |
| 3221 | Vanilla extract | Spices and Herbs | 288.00 kcal | 14% | USDA_SR |
| 3222 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 288.00 kcal | 14% | USDA_SR |
| 3223 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 288.00 kcal | 14% | CNF |
| 3224 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 288.00 kcal | 14% | CNF |
| 3225 | Bread, white, commercial, toasted | Baked Products | 288.00 kcal | 14% | CNF |
| 3226 | Vanilla extract | Spices and Herbs | 288.00 kcal | 14% | CNF |
| 3227 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 287.00 kcal | 14% | USDA_SR |
| 3228 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 287.00 kcal | 14% | USDA_SR |
| 3229 | Bread, egg | Baked Products | 287.00 kcal | 14% | USDA_SR |
| 3230 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 287.00 kcal | 14% | USDA_SR |
| 3231 | Bread, italian, toasted | Baked Products | 287.00 kcal | 14% | CNF |
| 3232 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 287.00 kcal | 14% | CNF |
| 3233 | Bread, egg (Challah) | Baked Products | 287.00 kcal | 14% | CNF |
| 3234 | Jujube (chinese date), dried | Fruits and fruit juices | 287.00 kcal | 14% | CNF |
| 3235 | Rolls, dinner, rye | Baked Products | 286.00 kcal | 14% | USDA_SR |
| 3236 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 286.00 kcal | 14% | USDA_SR |
| 3237 | BURGER KING, Cheeseburger | Fast Foods | 286.00 kcal | 14% | USDA_SR |
| 3238 | Longans, dried | Fruits and Fruit Juices | 286.00 kcal | 14% | USDA_SR |
| 3239 | Syrups, corn, dark | Sweets | 286.00 kcal | 14% | USDA_SR |
| 3240 | Bread, white, commercial, with added fibre, toasted | Baked Products | 286.00 kcal | 14% | CNF |
| 3241 | Indian, bread, naan, whole-wheat | Baked Products | 286.00 kcal | 14% | CNF |
| 3242 | Sweets, syrups, corn, dark | Sweets | 286.00 kcal | 14% | CNF |
| 3243 | Roll, dinner, rye | Baked Products | 286.00 kcal | 14% | CNF |
| 3244 | Longan, dried | Fruits and fruit juices | 286.00 kcal | 14% | CNF |
| 3245 | Waffles, plain, frozen, ready-to-heat | Baked Products | 285.00 kcal | 14% | USDA_SR |
| 3246 | Pie, lemon meringue, prepared from recipe | Baked Products | 285.00 kcal | 14% | USDA_SR |
| 3247 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 285.00 kcal | 14% | USDA_SR |
| 3248 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 285.00 kcal | 14% | USDA_SR |
| 3249 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 285.00 kcal | 14% | USDA_SR |
| 3250 | Spearmint, dried | Spices and Herbs | 285.00 kcal | 14% | USDA_SR |
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