Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | spices, pepper, white | Spices and Herbs | 296.00 kcal | 15% | CNF |
| 3152 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 295.00 kcal | 15% | USDA_SR |
| 3153 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 295.00 kcal | 15% | USDA_SR |
| 3154 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 295.00 kcal | 15% | USDA_SR |
| 3155 | Spices, tarragon, dried | Spices and Herbs | 295.00 kcal | 15% | USDA_SR |
| 3156 | Cheese spread, cream cheese base | Dairy and Egg Products | 295.00 kcal | 15% | USDA_SR |
| 3157 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 295.00 kcal | 15% | CNF |
| 3158 | Bread, white with raisins, commercial | Baked Products | 295.00 kcal | 15% | CNF |
| 3159 | Alcohol, whisky (50% alcohol by volume) | Beverages | 295.00 kcal | 15% | CNF |
| 3160 | Bagels, cinnamon-raisin, toasted | Baked Products | 294.00 kcal | 15% | USDA_SR |
| 3161 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 294.00 kcal | 15% | CNF |
| 3162 | Muffin, wheat bran, dry mix, prepared | Baked Products | 294.00 kcal | 15% | CNF |
| 3163 | Bread, multigrain, toasted | Baked Products | 294.00 kcal | 15% | CNF |
| 3164 | Bagel, cinnamon-raisin, toasted | Baked Products | 294.00 kcal | 15% | CNF |
| 3165 | Rolls, hard (includes kaiser) | Baked Products | 293.00 kcal | 15% | USDA_SR |
| 3166 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 293.00 kcal | 15% | USDA_SR |
| 3167 | Muffins, blueberry, dry mix | Baked Products | 293.00 kcal | 15% | USDA_SR |
| 3168 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 293.00 kcal | 15% | USDA_SR |
| 3169 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 293.00 kcal | 15% | USDA_SR |
| 3170 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 293.00 kcal | 15% | CNF |
| 3171 | Bread, wheat germ, toasted | Baked Products | 293.00 kcal | 15% | CNF |
| 3172 | Roll (kaiser), hard | Baked Products | 293.00 kcal | 15% | CNF |
| 3173 | Muffin, blueberry, dry mix, unprepared | Baked Products | 293.00 kcal | 15% | CNF |
| 3174 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 293.00 kcal | 15% | CNF |
| 3175 | Bread, oatmeal, toasted | Baked Products | 292.00 kcal | 15% | USDA_SR |
| 3176 | Wasabi | Soups, Sauces, and Gravies | 292.00 kcal | 15% | USDA_SR |
| 3177 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 292.00 kcal | 15% | USDA_SR |
| 3178 | Spices, parsley, dried | Spices and Herbs | 292.00 kcal | 15% | USDA_SR |
| 3179 | Cream, fluid, light whipping | Dairy and Egg Products | 292.00 kcal | 15% | USDA_SR |
| 3180 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 292.00 kcal | 15% | CNF |
| 3181 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 292.00 kcal | 15% | CNF |
| 3182 | Waffles, plain, prepared from recipe | Baked Products | 291.00 kcal | 15% | USDA_SR |
| 3183 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 291.00 kcal | 15% | USDA_SR |
| 3184 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 291.00 kcal | 15% | USDA_SR |
| 3185 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 291.00 kcal | 15% | USDA_SR |
| 3186 | Syrups, table blends, pancake, with butter | Sweets | 291.00 kcal | 15% | USDA_SR |
| 3187 | Bread, sprouted wheat, commercial, toasted | Baked Products | 291.00 kcal | 15% | CNF |
| 3188 | Indian, bread, naan | Baked Products | 291.00 kcal | 15% | CNF |
| 3189 | Wonton wrapper (egg roll wrapper) | Baked Products | 291.00 kcal | 15% | CNF |
| 3190 | Waffle, plain, homemade | Baked Products | 291.00 kcal | 15% | CNF |
| 3191 | Bread, white, commercially prepared, toasted | Baked Products | 290.00 kcal | 14% | USDA_SR |
| 3192 | Bread, irish soda, prepared from recipe | Baked Products | 290.00 kcal | 14% | USDA_SR |
| 3193 | Cake, sponge, commercially prepared | Baked Products | 290.00 kcal | 14% | USDA_SR |
| 3194 | Currants, zante, dried | Fruits and Fruit Juices | 290.00 kcal | 14% | USDA_SR |
| 3195 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 290.00 kcal | 14% | USDA_SR |
| 3196 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 290.00 kcal | 14% | USDA_SR |
| 3197 | Syrups, sorghum | Sweets | 290.00 kcal | 14% | USDA_SR |
| 3198 | Vegetarian fillets | Legumes and Legume Products | 290.00 kcal | 14% | USDA_SR |
| 3199 | APPLEBEE'S, french fries | Restaurant Foods | 290.00 kcal | 14% | USDA_SR |
| 3200 | Molasses | Sweets | 290.00 kcal | 14% | USDA_SR |
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