Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Cheese, camembert | Dairy and Egg Products | 300.00 kcal | 15% | USDA_SR |
| 3102 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 300.00 kcal | 15% | CNF |
| 3103 | Fast foods, breakfast, english muffin with butter | Fast Foods | 300.00 kcal | 15% | CNF |
| 3104 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 300.00 kcal | 15% | CNF |
| 3105 | Cheese, camembert | Dairy and Egg Products | 300.00 kcal | 15% | CNF |
| 3106 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 299.00 kcal | 15% | USDA_SR |
| 3107 | Phyllo dough | Baked Products | 299.00 kcal | 15% | USDA_SR |
| 3108 | Cheese, fresh, queso fresco | Dairy and Egg Products | 299.00 kcal | 15% | USDA_SR |
| 3109 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 299.00 kcal | 15% | USDA_SR |
| 3110 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 299.00 kcal | 15% | USDA_SR |
| 3111 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 299.00 kcal | 15% | CNF |
| 3112 | Phyllo dough | Baked Products | 299.00 kcal | 15% | CNF |
| 3113 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 299.00 kcal | 15% | CNF |
| 3114 | Raisin, seedless (sultana) | Fruits and fruit juices | 299.00 kcal | 15% | CNF |
| 3115 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 298.00 kcal | 15% | USDA_FF |
| 3116 | Pie, coconut creme, commercially prepared | Baked Products | 298.00 kcal | 15% | USDA_SR |
| 3117 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 298.00 kcal | 15% | USDA_SR |
| 3118 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 298.00 kcal | 15% | USDA_SR |
| 3119 | Spices, coriander seed | Spices and Herbs | 298.00 kcal | 15% | USDA_SR |
| 3120 | Pepeao, dried | Vegetables and Vegetable Products | 298.00 kcal | 15% | USDA_SR |
| 3121 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 298.00 kcal | 15% | USDA_SR |
| 3122 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 298.00 kcal | 15% | USDA_SR |
| 3123 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 298.00 kcal | 15% | CNF |
| 3124 | Pie, coconut cream, commercial | Baked Products | 298.00 kcal | 15% | CNF |
| 3125 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 298.00 kcal | 15% | CNF |
| 3126 | Spices, coriander seed (cilantro) | Spices and Herbs | 298.00 kcal | 15% | CNF |
| 3127 | Cake, sponge, prepared from recipe | Baked Products | 297.00 kcal | 15% | USDA_SR |
| 3128 | Bread, raisin, enriched, toasted | Baked Products | 297.00 kcal | 15% | USDA_SR |
| 3129 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 297.00 kcal | 15% | USDA_SR |
| 3130 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 297.00 kcal | 15% | USDA_SR |
| 3131 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 297.00 kcal | 15% | USDA_SR |
| 3132 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 297.00 kcal | 15% | USDA_SR |
| 3133 | Indian, bread, chapati or roti, plain | Baked Products | 297.00 kcal | 15% | CNF |
| 3134 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 297.00 kcal | 15% | CNF |
| 3135 | Cake, sponge, homemade | Baked Products | 297.00 kcal | 15% | CNF |
| 3136 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 296.00 kcal | 15% | USDA_FF |
| 3137 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 296.00 kcal | 15% | USDA_SR |
| 3138 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 296.00 kcal | 15% | USDA_SR |
| 3139 | Spices, pepper, white | Spices and Herbs | 296.00 kcal | 15% | USDA_SR |
| 3140 | Fast foods, hush puppies | Fast Foods | 296.00 kcal | 15% | USDA_SR |
| 3141 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 296.00 kcal | 15% | USDA_SR |
| 3142 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 296.00 kcal | 15% | USDA_SR |
| 3143 | Raisins, seeded | Fruits and Fruit Juices | 296.00 kcal | 15% | USDA_SR |
| 3144 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 296.00 kcal | 15% | CNF |
| 3145 | Fast foods, side dish, hush puppies | Fast Foods | 296.00 kcal | 15% | CNF |
| 3146 | Sweets, syrup, table blend, pancake with butter | Sweets | 296.00 kcal | 15% | CNF |
| 3147 | Muffin, plain, homemade, made with 2% milk | Baked Products | 296.00 kcal | 15% | CNF |
| 3148 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 296.00 kcal | 15% | CNF |
| 3149 | Raisin, seeded | Fruits and fruit juices | 296.00 kcal | 15% | CNF |
| 3150 | Spices, tarragon, dried | Spices and Herbs | 296.00 kcal | 15% | CNF |
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