Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 308.00 kcal | 15% | USDA_SR |
| 3052 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 308.00 kcal | 15% | USDA_SR |
| 3053 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 308.00 kcal | 15% | CNF |
| 3054 | Cranberry, dried, sweetened | Fruits and fruit juices | 308.00 kcal | 15% | CNF |
| 3055 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 308.00 kcal | 15% | CNF |
| 3056 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 308.00 kcal | 15% | CNF |
| 3057 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 308.00 kcal | 15% | CNF |
| 3058 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 308.00 kcal | 15% | CNF |
| 3059 | Rolls, dinner, egg | Baked Products | 307.00 kcal | 15% | USDA_SR |
| 3060 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 307.00 kcal | 15% | USDA_SR |
| 3061 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 307.00 kcal | 15% | USDA_SR |
| 3062 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 307.00 kcal | 15% | USDA_SR |
| 3063 | Spices, poultry seasoning | Spices and Herbs | 307.00 kcal | 15% | USDA_SR |
| 3064 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 307.00 kcal | 15% | USDA_SR |
| 3065 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 307.00 kcal | 15% | USDA_SR |
| 3066 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 307.00 kcal | 15% | CNF |
| 3067 | Roll, dinner, egg | Baked Products | 307.00 kcal | 15% | CNF |
| 3068 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 307.00 kcal | 15% | CNF |
| 3069 | Seaweed, agar, dried | Vegetables and Vegetable Products | 307.00 kcal | 15% | CNF |
| 3070 | Spices, poultry seasoning | Spices and Herbs | 307.00 kcal | 15% | CNF |
| 3071 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 306.00 kcal | 15% | USDA_SR |
| 3072 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 306.00 kcal | 15% | USDA_SR |
| 3073 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 306.00 kcal | 15% | USDA_SR |
| 3074 | Seaweed, agar, dried | Vegetables and Vegetable Products | 306.00 kcal | 15% | USDA_SR |
| 3075 | Muffins, corn, commercially prepared | Baked Products | 305.00 kcal | 15% | USDA_SR |
| 3076 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 305.00 kcal | 15% | USDA_SR |
| 3077 | Spices, dill seed | Spices and Herbs | 305.00 kcal | 15% | USDA_SR |
| 3078 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 305.00 kcal | 15% | USDA_SR |
| 3079 | Sandwich, egg salad, homemade | Mixed Dishes | 305.00 kcal | 15% | CNF |
| 3080 | Muffin, carrot, commercial | Baked Products | 305.00 kcal | 15% | CNF |
| 3081 | Muffin, corn, commercial | Baked Products | 305.00 kcal | 15% | CNF |
| 3082 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 305.00 kcal | 15% | CNF |
| 3083 | Spices, dill seed | Spices and Herbs | 305.00 kcal | 15% | CNF |
| 3084 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 304.00 kcal | 15% | USDA_SR |
| 3085 | Honey | Sweets | 304.00 kcal | 15% | USDA_SR |
| 3086 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 304.00 kcal | 15% | CNF |
| 3087 | Sweets, honey, strained or extracted | Sweets | 304.00 kcal | 15% | CNF |
| 3088 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 303.00 kcal | 15% | USDA_SR |
| 3089 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 303.00 kcal | 15% | USDA_SR |
| 3090 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 303.00 kcal | 15% | USDA_SR |
| 3091 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 302.00 kcal | 15% | USDA_SR |
| 3092 | BURGER KING, Hash Brown Rounds | Fast Foods | 302.00 kcal | 15% | USDA_SR |
| 3093 | Tomato powder | Vegetables and Vegetable Products | 302.00 kcal | 15% | USDA_SR |
| 3094 | Fast foods, pizza, cheese, thin crust | Fast Foods | 302.00 kcal | 15% | CNF |
| 3095 | Tomato powder | Vegetables and Vegetable Products | 302.00 kcal | 15% | CNF |
| 3096 | Raisin, golden seedless | Fruits and fruit juices | 302.00 kcal | 15% | CNF |
| 3097 | WENDY'S, french fries | Fast Foods | 301.00 kcal | 15% | USDA_SR |
| 3098 | CHICK-FIL-A, hash browns | Fast Foods | 301.00 kcal | 15% | USDA_SR |
| 3099 | Raisins, golden, seedless | Fruits and Fruit Juices | 301.00 kcal | 15% | USDA_SR |
| 3100 | Indien, samosa, vegetarian | Mixed Dishes | 301.00 kcal | 15% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.