Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3001–3050 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 314.00 kcal | 16% | CNF |
| 3002 | Spices, bay leaf | Spices and Herbs | 314.00 kcal | 16% | CNF |
| 3003 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 313.00 kcal | 16% | USDA_SR |
| 3004 | Muffins, blueberry, toaster-type | Baked Products | 313.00 kcal | 16% | USDA_SR |
| 3005 | Bread, wheat, toasted | Baked Products | 313.00 kcal | 16% | USDA_SR |
| 3006 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 313.00 kcal | 16% | USDA_SR |
| 3007 | Spices, bay leaf | Spices and Herbs | 313.00 kcal | 16% | USDA_SR |
| 3008 | Cheese, monterey, low fat | Dairy and Egg Products | 313.00 kcal | 16% | USDA_SR |
| 3009 | Cheese, monterey, low fat | Dairy and Egg Products | 313.00 kcal | 16% | CNF |
| 3010 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 313.00 kcal | 16% | CNF |
| 3011 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 313.00 kcal | 16% | CNF |
| 3012 | Muffin, blueberry, toaster-type | Baked Products | 313.00 kcal | 16% | CNF |
| 3013 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 313.00 kcal | 16% | CNF |
| 3014 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 312.00 kcal | 16% | USDA_SR |
| 3015 | Spices, turmeric, ground | Spices and Herbs | 312.00 kcal | 16% | USDA_SR |
| 3016 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 312.00 kcal | 16% | USDA_SR |
| 3017 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 312.00 kcal | 16% | CNF |
| 3018 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 312.00 kcal | 16% | CNF |
| 3019 | Spices, turmeric, ground | Spices and Herbs | 312.00 kcal | 16% | CNF |
| 3020 | Spices, cardamom, ground | Spices and Herbs | 312.00 kcal | 16% | CNF |
| 3021 | Cake, coffeecake, fruit | Baked Products | 311.00 kcal | 16% | USDA_SR |
| 3022 | Meat extender | Legumes and Legume Products | 311.00 kcal | 16% | USDA_SR |
| 3023 | Spices, cardamom | Spices and Herbs | 311.00 kcal | 16% | USDA_SR |
| 3024 | Chives, freeze-dried | Vegetables and Vegetable Products | 311.00 kcal | 16% | USDA_SR |
| 3025 | Coffee cake, fruit | Baked Products | 311.00 kcal | 16% | CNF |
| 3026 | Chives, freeze-dried | Vegetables and Vegetable Products | 311.00 kcal | 16% | CNF |
| 3027 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 310.00 kcal | 16% | USDA_SR |
| 3028 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 310.00 kcal | 16% | USDA_SR |
| 3029 | Cheese, white, queso blanco | Dairy and Egg Products | 310.00 kcal | 16% | USDA_SR |
| 3030 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 310.00 kcal | 16% | USDA_SR |
| 3031 | Spices, saffron | Spices and Herbs | 310.00 kcal | 16% | USDA_SR |
| 3032 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 310.00 kcal | 16% | USDA_SR |
| 3033 | Sweetener, syrup, agave | Sweets | 310.00 kcal | 16% | USDA_SR |
| 3034 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 310.00 kcal | 16% | USDA_SR |
| 3035 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 310.00 kcal | 16% | CNF |
| 3036 | Sweetener, syrup, agave | Sweets | 310.00 kcal | 16% | CNF |
| 3037 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 310.00 kcal | 16% | CNF |
| 3038 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 310.00 kcal | 16% | CNF |
| 3039 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 310.00 kcal | 16% | CNF |
| 3040 | Meatless, bacon | Legumes and Legume Products | 310.00 kcal | 16% | CNF |
| 3041 | Spices, saffron | Spices and Herbs | 310.00 kcal | 16% | CNF |
| 3042 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 309.00 kcal | 15% | USDA_SR |
| 3043 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 309.00 kcal | 15% | USDA_SR |
| 3044 | Bacon, meatless | Legumes and Legume Products | 309.00 kcal | 15% | USDA_SR |
| 3045 | Plantains, green, fried | Fruits and Fruit Juices | 309.00 kcal | 15% | USDA_SR |
| 3046 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 309.00 kcal | 15% | USDA_SR |
| 3047 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 309.00 kcal | 15% | USDA_SR |
| 3048 | Plantain, green, fried | Fruits and fruit juices | 309.00 kcal | 15% | CNF |
| 3049 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 309.00 kcal | 15% | CNF |
| 3050 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 308.00 kcal | 15% | USDA_SR |
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