Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 318.00 kcal | 16% | USDA_SR |
| 2952 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 318.00 kcal | 16% | USDA_SR |
| 2953 | Syrups, malt | Sweets | 318.00 kcal | 16% | USDA_SR |
| 2954 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 318.00 kcal | 16% | USDA_SR |
| 2955 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 318.00 kcal | 16% | USDA_SR |
| 2956 | Candies, marshmallows | Sweets | 318.00 kcal | 16% | USDA_SR |
| 2957 | Sweets, syrups, malt | Sweets | 318.00 kcal | 16% | CNF |
| 2958 | Candies, marshmallow | Sweets | 318.00 kcal | 16% | CNF |
| 2959 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 318.00 kcal | 16% | CNF |
| 2960 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 318.00 kcal | 16% | CNF |
| 2961 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 318.00 kcal | 16% | CNF |
| 2962 | Spices, pepper, red or cayenne | Spices and Herbs | 318.00 kcal | 16% | CNF |
| 2963 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 317.00 kcal | 16% | USDA_SR |
| 2964 | Blueberry, dried, sweetened | Fruits and fruit juices | 317.00 kcal | 16% | CNF |
| 2965 | Pie, fried pies, lemon | Baked Products | 316.00 kcal | 16% | USDA_SR |
| 2966 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 316.00 kcal | 16% | USDA_SR |
| 2967 | Pie, fried pies, cherry | Baked Products | 316.00 kcal | 16% | USDA_SR |
| 2968 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 316.00 kcal | 16% | USDA_SR |
| 2969 | Pie, fried pies, fruit | Baked Products | 316.00 kcal | 16% | USDA_SR |
| 2970 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 316.00 kcal | 16% | USDA_SR |
| 2971 | Rice bran, crude | Cereal Grains and Pasta | 316.00 kcal | 16% | USDA_SR |
| 2972 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 316.00 kcal | 16% | USDA_SR |
| 2973 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 316.00 kcal | 16% | CNF |
| 2974 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 316.00 kcal | 16% | CNF |
| 2975 | Grains, rice bran, crude | Cereals, Grains and Pasta | 316.00 kcal | 16% | CNF |
| 2976 | Candied foods, pineapple | Sweets | 316.00 kcal | 16% | CNF |
| 2977 | Candied foods, orange peel | Sweets | 316.00 kcal | 16% | CNF |
| 2978 | Candied foods, lemon peel | Sweets | 316.00 kcal | 16% | CNF |
| 2979 | Candied foods, grapefruit peel | Sweets | 316.00 kcal | 16% | CNF |
| 2980 | Pie, fried, lemon | Baked Products | 316.00 kcal | 16% | CNF |
| 2981 | Pie, fried, cherry | Baked Products | 316.00 kcal | 16% | CNF |
| 2982 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 316.00 kcal | 16% | CNF |
| 2983 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 316.00 kcal | 16% | CNF |
| 2984 | Muffin, corn, homemade, with 2% milk | Baked Products | 316.00 kcal | 16% | CNF |
| 2985 | Tea, instant, unsweetened, powder | Beverages | 316.00 kcal | 16% | CNF |
| 2986 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 315.00 kcal | 16% | USDA_SR |
| 2987 | Dulce de Leche | Dairy and Egg Products | 315.00 kcal | 16% | USDA_SR |
| 2988 | Beverages, tea, instant, unsweetened, powder | Beverages | 315.00 kcal | 16% | USDA_SR |
| 2989 | Bread, egg, toasted | Baked Products | 315.00 kcal | 16% | USDA_SR |
| 2990 | Spices, sage, ground | Spices and Herbs | 315.00 kcal | 16% | USDA_SR |
| 2991 | Dulce de leche (caramelized milk) | Sweets | 315.00 kcal | 16% | CNF |
| 2992 | Bread, egg, (challah), toasted | Baked Products | 315.00 kcal | 16% | CNF |
| 2993 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 315.00 kcal | 16% | CNF |
| 2994 | Spices, sage, ground | Spices and Herbs | 315.00 kcal | 16% | CNF |
| 2995 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 314.00 kcal | 16% | USDA_SR |
| 2996 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 314.00 kcal | 16% | USDA_SR |
| 2997 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 314.00 kcal | 16% | CNF |
| 2998 | Candied foods, citron | Sweets | 314.00 kcal | 16% | CNF |
| 2999 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 314.00 kcal | 16% | CNF |
| 3000 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 314.00 kcal | 16% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.