Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 2901–2950 of 8,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | McDONALD'S, french fries | Fast Foods | 323.00 kcal | 16% | USDA_SR |
| 2902 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 323.00 kcal | 16% | USDA_SR |
| 2903 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 323.00 kcal | 16% | CNF |
| 2904 | Spices, fenugreek seed | Spices and Herbs | 323.00 kcal | 16% | CNF |
| 2905 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 323.00 kcal | 16% | CNF |
| 2906 | Seasoning mix, dry, taco, original | Spices and Herbs | 322.00 kcal | 16% | USDA_SR |
| 2907 | Egg, yolk, raw, fresh | Dairy and Egg Products | 322.00 kcal | 16% | USDA_SR |
| 2908 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 322.00 kcal | 16% | USDA_SR |
| 2909 | Toppings, marshmallow cream | Sweets | 322.00 kcal | 16% | USDA_SR |
| 2910 | Candied fruit | Fruits and Fruit Juices | 322.00 kcal | 16% | USDA_SR |
| 2911 | Mayonnaise, made with tofu | Fats and Oils | 322.00 kcal | 16% | USDA_SR |
| 2912 | Seasoning mix, taco, dry mix | Spices and Herbs | 322.00 kcal | 16% | CNF |
| 2913 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 322.00 kcal | 16% | CNF |
| 2914 | Candied fruit | Sweets | 322.00 kcal | 16% | CNF |
| 2915 | Sweets, topping, marshmallow cream | Sweets | 322.00 kcal | 16% | CNF |
| 2916 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 322.00 kcal | 16% | CNF |
| 2917 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 322.00 kcal | 16% | CNF |
| 2918 | Muffins, corn, dry mix, prepared | Baked Products | 321.00 kcal | 16% | USDA_SR |
| 2919 | Soy protein isolate, potassium type | Legumes and Legume Products | 321.00 kcal | 16% | USDA_SR |
| 2920 | Rolls, dinner, sweet | Baked Products | 321.00 kcal | 16% | USDA_SR |
| 2921 | Cake, cheesecake, commercially prepared | Baked Products | 321.00 kcal | 16% | USDA_SR |
| 2922 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 321.00 kcal | 16% | USDA_SR |
| 2923 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 321.00 kcal | 16% | USDA_SR |
| 2924 | Cheesecake, commercial | Baked Products | 321.00 kcal | 16% | CNF |
| 2925 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 321.00 kcal | 16% | CNF |
| 2926 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 321.00 kcal | 16% | CNF |
| 2927 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 321.00 kcal | 16% | CNF |
| 2928 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 320.00 kcal | 16% | USDA_SR |
| 2929 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 320.00 kcal | 16% | USDA_SR |
| 2930 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 320.00 kcal | 16% | USDA_SR |
| 2931 | Muffin, chocolate chip, commercial | Baked Products | 320.00 kcal | 16% | CNF |
| 2932 | Bread, white with raisins, commercial, toasted | Baked Products | 320.00 kcal | 16% | CNF |
| 2933 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 320.00 kcal | 16% | CNF |
| 2934 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 320.00 kcal | 16% | CNF |
| 2935 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 319.00 kcal | 16% | USDA_SR |
| 2936 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 319.00 kcal | 16% | USDA_SR |
| 2937 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 319.00 kcal | 16% | USDA_SR |
| 2938 | Mango, dried, sweetened | Fruits and Fruit Juices | 319.00 kcal | 16% | USDA_SR |
| 2939 | Syrups, table blends, corn, refiner, and sugar | Sweets | 319.00 kcal | 16% | USDA_SR |
| 2940 | Celery flakes, dried | Vegetables and Vegetable Products | 319.00 kcal | 16% | CNF |
| 2941 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 319.00 kcal | 16% | CNF |
| 2942 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 319.00 kcal | 16% | CNF |
| 2943 | Cake, pineapple upside-down, homemade | Baked Products | 319.00 kcal | 16% | CNF |
| 2944 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 319.00 kcal | 16% | CNF |
| 2945 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 319.00 kcal | 16% | CNF |
| 2946 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 319.00 kcal | 16% | CNF |
| 2947 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 318.00 kcal | 16% | USDA_SR |
| 2948 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 318.00 kcal | 16% | USDA_SR |
| 2949 | Bread, roll, Mexican, bollilo | Baked Products | 318.00 kcal | 16% | USDA_SR |
| 2950 | Spices, pepper, red or cayenne | Spices and Herbs | 318.00 kcal | 16% | USDA_SR |
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